Cauliflower Marinated with Garlic and Herbs
Description: This delightful recipe for Cauliflower Marinated with Garlic and Herbs offers a guilt-free snacking option for those mindful of their calorie intake. Originating from the beloved “Lazy Gourmet” cookbook, Mamma Never Cooked Like This, this dish is not only quick to prepare but also bursting with flavor. Enjoy it as a refreshing nibble that can be made in under 15 minutes!
Recipe Details
| Attribute | Details |
|---|---|
| Cook Time | 3 minutes |
| Prep Time | 10 minutes |
| Total Time | 13 minutes |
| Category | Cauliflower |
| Servings | About 4-6 servings |
| Keywords | Vegetable, < 15 Mins, Easy |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Cauliflower |
| 2/3 cup | Red wine vinegar |
| 2/3 cup | Water |
| 2 tbsp | Fresh parsley, chopped |
| 2 tbsp | Dill weed |
| 4 cloves | Garlic, minced |
| To taste | Salt |
| To taste | Whole peppercorns |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 40.7 kcal |
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 44.8 mg |
| Carbohydrates | 8.7 g |
| Fiber | 3.7 g |
| Sugar | 3.5 g |
| Protein | 3.1 g |
Instructions
- In a mixing bowl, combine the red wine vinegar, water, chopped parsley, dill weed, minced garlic, salt, and whole peppercorns, stirring well to create a flavorful marinade.
- Lightly steam the cauliflower until just tender, then allow it to cool slightly before adding it to the marinade.
- Pour the marinade over the cauliflower, ensuring it is evenly coated.
- Cover and refrigerate for at least 2 hours or until chilled. This dish can be stored in the fridge for up to 2-3 days, allowing the flavors to deepen.
Embrace this flavorful, low-calorie treat that’s perfect for snacking or as a refreshing side dish at your next gathering!
