Telur Dadar Tomat: A Delightful Tomato Omelette
Introduction
Indulge in the vibrant flavors of Telur Dadar Tomat, a delightful Indonesian tomato omelette that brings together fresh ingredients for a quick yet satisfying meal. This dish is perfect for breakfast, brunch, or even as a light dinner option. With juicy tomatoes and a hint of spice from red chilies, this recipe offers a burst of flavor in every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Medium-sized tomatoes | 2, diced into cubes |
| Red chilies | 5, thinly sliced |
| Green onions (daun bawang) | 75 grams, chopped |
| Onion (optional) | 75 grams, diced |
| Chicken broth powder (optional) | 1 packet |
| Ground black pepper | 1/2 teaspoon |
| Eggs | 2 large |
| Salt | To taste |
| Cooking oil | For frying |
Instructions
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Prepare the Ingredients: Begin by washing and dicing the tomatoes into small cubes. Slice the red chilies into thin rounds and chop the green onions. If using onion, dice it finely.
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Mix the Batter: In a large mixing bowl, combine the diced tomatoes, sliced chilies, chopped green onions, and diced onion (if using). Add the chicken broth powder, ground black pepper, and a pinch of salt. Stir well to combine all the ingredients.
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Add the Eggs: Crack the eggs into the bowl and whisk them together with the vegetable mixture until everything is well incorporated. Ensure that the mixture is evenly blended, creating a colorful and fragrant batter.
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Cook the Omelette: Heat a non-stick frying pan or teflon over medium heat and add a splash of cooking oil. Once the oil is hot, pour in one-third of the egg mixture, spreading it evenly across the pan. Allow it to cook for about 2-3 minutes or until the bottom is set and golden brown.
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Flip and Finish: Carefully flip the omelette using a spatula and cook the other side for an additional 1-2 minutes until fully cooked. Repeat this process for the remaining two portions of the mixture, adding more oil to the pan as needed.
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Serve: Once all the omelettes are cooked, slice them into wedges and serve hot. These can be enjoyed on their own or accompanied by rice or a side salad.
Nutritional Information (per serving, based on 3 servings)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 7 grams |
| Total Fat | 10 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 10 grams |
| Fiber | 2 grams |
| Sugars | 2 grams |
| Sodium | 200 mg |
Conclusion
This Telur Dadar Tomat recipe is not only simple to prepare but also versatile, allowing for variations with your favorite vegetables or herbs. Whether served for breakfast, lunch, or dinner, this omelette is sure to please your taste buds and brighten up your dining table. Enjoy the deliciousness of this Indonesian classic today!
