Sweet Pea Soup in Record Time
Description
This delightful Sweet Pea Soup, cherished by my family for its simplicity and flavor, is a perfect example of how a wholesome homemade meal can be prepared in a flash. Within just 30 minutes, you can have a delicious, vibrant soup ready to serve, making it an excellent choice for a light lunch or dinner. Paired wonderfully with crusty fresh bread or crunchy crackers, this soup will quickly become a staple in your kitchen, especially during the spring and summer months when fresh greens are at their peak.
Recipe Details
| Detail | Description |
|---|---|
| Cook Time | 5 minutes |
| Prep Time | 20 minutes |
| Total Time | 25 minutes |
| Category | One Dish Meal |
| Servings | 4 servings (approximately) |
| Rating | 4.5 (2 reviews) |
| Calories | 368.2 per serving |
| Fat Content | 25 g |
| Saturated Fat | 14.7 g |
| Cholesterol | 68.9 mg |
| Sodium | 797 mg |
| Carbohydrates | 25.6 g |
| Fiber | 4.1 g |
| Sugar | 8.8 g |
| Protein | 11.7 g |
Keywords
Spinach, Greens, Vegetable, Low Protein, Spring, Summer, Less than 30 minutes, Beginner Cook, Stove Top, Easy, Inexpensive
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/3 cup | Butter |
| 1 medium | Onion, chopped |
| 1 cup | All-purpose flour |
| 3 1/4 cups | Fresh spinach leaves, packed |
| 2 cups | Frozen spinach |
| 1 tablespoon | Curry powder |
| 1/2 teaspoon | Salt |
| 1/2 teaspoon | White pepper |
| 1 cup | Half-and-half |
| Zest of 1 lemon |
Instructions
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Melt the Butter: Begin by placing a 2-quart saucepan over medium heat. Add the butter and allow it to melt completely, swirling occasionally to prevent it from burning.
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Sauté the Onion: Once the butter is melted, add the chopped onion to the pan. Sauté for about 5 minutes or until the onion becomes soft and translucent, stirring occasionally to ensure even cooking.
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Incorporate the Flour: Sprinkle the all-purpose flour into the pan, stirring continuously for about 2 minutes. This step helps to form a roux, which will thicken your soup. Be cautious not to let the flour burn; keep the heat low if necessary.
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Add the Broth: Gradually whisk in the chicken broth, ensuring to scrape up any flour that may have settled at the bottom of the pan. Bring the mixture to a boil, stirring frequently.
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Combine the Vegetables and Seasonings: Once the broth is boiling, add the fresh spinach leaves, frozen spinach, curry powder, salt, and white pepper to the saucepan. Reduce the heat and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
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Purée the Soup: Carefully transfer the soup into a food processor fitted with a steel blade or a heat-proof blender. Alternatively, if you have a Braun Handmixer or an immersion blender, you can blend the soup directly in the pot. Purée the soup until it reaches a smooth consistency, being cautious of the hot liquid.
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Return to the Heat: Pour the puréed soup back into the saucepan over low heat. Stir in the heated half-and-half, mixing until well combined.
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Add Lemon Zest: Season the soup with lemon zest to taste, enhancing its freshness and brightness.
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Heat Through: Allow the soup to heat through gently, stirring occasionally.
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Serve: Once heated, ladle the soup into bowls and, if desired, garnish with freshly chopped chives and a dollop of sour cream for added richness.
This Sweet Pea Soup not only provides a burst of vibrant color but also a comforting taste that will leave you and your family feeling satisfied and nourished. Enjoy this recipe as a quick go-to meal or as a sophisticated starter for a special gathering. Happy cooking!
