Nugget Ikan Tuna
Dive into a delightful culinary experience with these homemade Tuna Nuggets, a nutritious and delicious alternative to traditional nuggets. Packed with flavor and enriched with vegetables and cheese, these nuggets are perfect for a quick meal or as an appetizer for gatherings. Let’s take a closer look at the ingredients, preparation steps, and nutritional information for this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Frozen tuna fish (or dory) | 1/4 fish |
| Garlic | 5 cloves (more if desired) |
| Grated cheese | To taste |
| Grated carrot | 1 piece |
| Breadcrumbs | As needed |
| Black pepper | 1/4 teaspoon (optional) |
| Chicken broth | To taste |
| Chicken egg | 1 piece |
Preparation Steps
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Preparation of Tuna Mixture: Begin by thoroughly washing the frozen tuna fish and placing it in a blender along with the garlic and one egg. Blend until the mixture is smooth and well-combined.
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Combining Ingredients: Transfer the blended mixture into a clean bowl. Add the black pepper and chicken broth, mixing thoroughly. Gradually incorporate the breadcrumbs, stirring until everything is evenly combined. Finally, fold in the grated carrot and cheese until the mixture is well-distributed.
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Steaming the Nuggets: Prepare a steamer and pour the mixture into a loaf pan or tupperware. Steam the mixture for approximately 20 minutes, or until it is cooked through.
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Cooling and Shaping: Once cooked, remove the mixture from the steamer and allow it to cool. Once cooled, cut the mixture into desired shapes.
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Coating the Nuggets: Dip each piece into beaten egg and then roll in breadcrumbs to coat evenly. Repeat the process until all the mixture is used.
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Freezing: Place the coated nuggets in the freezer. They can be fried straight from the freezer whenever you’re ready to enjoy them.
Enjoyment
These Tuna Nuggets are not only versatile but also a great way to incorporate fish into your diet, especially for children or those who are picky eaters. Serve them with your favorite dipping sauce or alongside a fresh salad for a wholesome meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150-200 kcal |
| Protein | 12 g |
| Carbohydrates | 15 g |
| Fat | 5 g |
| Fiber | 2 g |
Conclusion
With their crispy exterior and soft, flavorful interior, these Tuna Nuggets are sure to become a household favorite. Enjoy cooking and sharing this delightful dish with family and friends, and happy cooking! 😊
