Tahu Telor Simple: A Delightful Indonesian Dish
Introduction:
Tahu Telor is a traditional Indonesian dish that combines the rich flavors of tofu, eggs, and a variety of spices, all brought together with a delicious soy sauce dressing. This simple yet delightful recipe is perfect for a quick weeknight meal or as a flavorful addition to any gathering. The combination of crispy tofu, fluffy eggs, and aromatic spices creates a satisfying and nutritious dish that is sure to please everyone at the table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean Sprouts | to taste |
| Eggs | 5 |
| Tofu | 4 pieces, cubed |
| Soy Sauce | to taste |
| Salt | to taste |
| Fresh Parsley | to taste |
| Chicken Stock Powder | to taste |
| Spice Mix (coarsely ground) | |
| Garlic | 2 cloves |
| Shallots | 3 cloves |
| Bird’s Eye Chili | 3 pieces |
| Red Chili | 3 pieces |
Nutritional Information (per serving, approx.)
| Nutritional Component | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sodium | 300 mg |
Instructions
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Prepare the Bean Sprouts:
- Thoroughly wash the bean sprouts and soak them in warm water for approximately 3 minutes. Drain well and set aside.
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-
Prepare the Egg Mixture:
- In a mixing bowl, crack the eggs and beat them well. Add a pinch of salt, chicken stock powder, and chopped parsley to enhance the flavor. Gently fold in the cubed tofu.
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Fry the Tahu Telor:
- Heat a generous amount of oil in a skillet over medium heat. Pour the tofu and egg mixture into the skillet. Cook until the bottom is golden brown and crispy, then carefully flip to cook the other side. Once cooked through, transfer to a serving plate.
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Sauté the Spice Mix:
- In the same skillet, add a bit more oil if needed and sauté the coarsely ground spice mix (garlic, shallots, bird’s eye chili, and red chili) over medium heat. Add a pinch of salt and sauté until fragrant.
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Add the Bean Sprouts:
- Once the spices are fragrant, pour in the soy sauce according to your taste, then add the drained bean sprouts. Toss everything together until well combined and heated through.
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Serve:
- Drizzle the sautéed spice and bean sprout mixture over the fried tofu and egg. Your Tahu Telor is now ready to be served!
Final Thoughts
This Tahu Telor Simple recipe is a fantastic representation of Indonesian cuisine, showcasing how simple ingredients can come together to create a dish full of flavor and texture. The combination of crispy tofu and soft eggs, complemented by the savory spice mix, makes it a wholesome meal that you can enjoy any time. Serve it with steamed rice for a complete meal, and watch as your family and friends savor every bite. Enjoy your cooking journey with this delightful dish!
