Asparagus Avocado Tomato Salad: A Vibrant and Refreshing Dish
Cook Time
20 minutes
Prep Time
15 minutes
Total Time
35 minutes
Description
This delightful Asparagus Avocado Tomato Salad is not only a feast for the eyes but also a burst of fresh flavors that will brighten your meal. Perfect for brunch or as a healthy side dish, this salad is easy to prepare and will surely become a favorite. Enjoy it chilled for a refreshing experience!
Recipe Category
Vegetable
Keywords
Low Protein, Vegan, Low Cholesterol, Healthy, Brunch, Less than 60 Minutes, Steam, Beginner Cook, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| Asparagus | 2 cups |
| Avocado | 1 large |
| Tomatoes | 1 large |
| Salt | ½ teaspoon |
| Pepper | To taste |
Nutritional Information
| Nutritional Component | Amount |
|---|---|
| Calories | 228.2 |
| Total Fat | 21.4 g |
| Saturated Fat | 3.7 g |
| Cholesterol | 0 mg |
| Sodium | 17.8 mg |
| Total Carbohydrates | 9.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.4 g |
| Protein | 3.3 g |
Instructions
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Prepare the Asparagus: Begin by slicing the asparagus diagonally into bite-sized pieces. Once sliced, steam the asparagus just until it retains a slight firmness and crunch, ensuring that it does not become mushy.
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Chop the Vegetables: While the asparagus is steaming, take the time to chop the tomatoes and avocado into similar-sized pieces. This ensures a uniformity that makes the salad visually appealing.
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Combine Ingredients: In a large mixing bowl, gently combine the steamed asparagus, chopped tomatoes, and avocado. Take care not to mash the avocado as you mix, preserving its creamy texture.
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Dress the Salad: Pour your choice of Italian or Greek vinaigrette dressing over the salad mixture. This adds a tangy flavor that complements the freshness of the vegetables beautifully.
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Season to Taste: Sprinkle salt and pepper to taste. For those who enjoy a garlicky punch, feel free to add some freshly pressed garlic at this stage.
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Chill the Salad: Toss everything together gently and cover the bowl. Place it in the refrigerator for about an hour, allowing the flavors to meld together and the salad to chill.
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Ready to Serve: Once chilled, your Asparagus Avocado Tomato Salad is ready to serve. It’s the perfect dish for a light lunch or as a side at your next gathering.
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Store Leftovers: If you have any leftovers, squeeze a bit of lemon juice over the salad and give it a gentle toss. This will help keep the avocado fresh for your next eating encounter.
Enjoy Your Salad!
This Asparagus Avocado Tomato Salad is a delightful and nutritious option that is as versatile as it is delicious. Whether enjoyed at a casual brunch or as a refreshing side dish for dinner, it’s sure to be a hit. Serve it up and watch everyone come back for seconds!
