Diet GM Day 5: Bakso + Tahu Kukus
Embark on a delightful culinary journey with this delicious and healthy recipe for Bakso (Indonesian meatballs) and Tahu Kukus (steamed tofu). This dish not only aligns perfectly with your dietary goals but also bursts with flavors that are sure to please your palate. Paired with a homemade sambal, this combination is a fantastic option for a wholesome meal that can be enjoyed at any time of day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Homemade Bakso | 300 grams |
| Tahu Putih (white tofu) | 200 grams |
| Sambal Ingredients: | |
| Cabai Keriting (curly chili) | 2 pieces |
| Cabai Rawit (bird’s eye chili) | 4 pieces |
| Bawang Merah (red onion) | 3 pieces |
| Bawang Putih (garlic) | 1 clove |
| Tomat (tomato) | 1 piece |
| Garam (salt) | To taste |
Nutritional Information
The combination of Bakso and Tahu Kukus provides a rich source of protein from both the meatballs and tofu, along with the vibrant nutrients found in the accompanying sambal. Each serving is low in calories and high in flavor, making it an ideal choice for those on a weight management journey.
Cooking Instructions
| Step | Instructions |
|---|---|
| 1 | Begin by preparing the ingredients: cut the tofu into bite-sized pieces, and if desired, slice the homemade Bakso into smaller sections. |
| 2 | Place the Bakso and tofu into a steamer basket and steam them together for approximately 15 minutes until cooked through. |
| 3 | While the Bakso and tofu are steaming, prepare the sambal: combine all sambal ingredients (chilis, onions, garlic, and tomato) in a mortar and pestle or a blender, and pound or blend until you achieve a smooth paste. Season with salt to taste. |
| 4 | Once the Bakso and tofu are steamed, remove them from the steamer and serve them hot, accompanied by the flavorful sambal. |
Serving Suggestions
For a complete meal, consider pairing this dish with a side of steamed vegetables or a light salad. This will enhance the nutritional profile and add more variety to your plate, making your culinary experience even more satisfying.
Enjoy this healthy and delicious dish as part of your Diet GM regimen, celebrating the rich flavors of Indonesian cuisine while nourishing your body! With its perfect balance of textures and spices, Bakso + Tahu Kukus is sure to become a favorite in your recipe repertoire.
