Tumis Tempe: A Flavorful Indonesian Stir-Fry
Tumis tempe is a delightful Indonesian dish that beautifully showcases the rich flavors of tempeh combined with a medley of fresh vegetables. This stir-fry is not only quick to prepare but also packed with nutrients, making it a perfect addition to your culinary repertoire. Let’s dive into the ingredients and steps to create this vibrant dish that will tantalize your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Shallots | 3 cloves |
| Garlic | 1 clove |
| Red chili | 1 piece |
| Tomato | 1 piece |
| Tempeh | 1/2 block |
| Long green beans | To taste |
| Carrot | 1 piece |
| Cooking oil | For frying |
| Sugar | To taste |
| Salt | To taste |
| Water | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 |
| Protein | ~15g |
| Carbohydrates | ~20g |
| Fat | ~8g |
| Fiber | ~5g |
Instructions
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Prepare the Ingredients: Begin by thinly slicing the shallots and garlic. Chop the red chili into small pieces, cut the tomato into small chunks, and cube the tempeh into bite-sized pieces. Finally, cut the long green beans and carrot into manageable lengths.
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Fry the Tempeh: In a pan, heat some cooking oil over medium heat. Once hot, add the cubed tempeh and fry until it reaches a light golden color and is halfway cooked. Remove from the pan and set aside.
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Sauté Aromatics: In the same pan, add a bit more oil if necessary. Sauté the sliced shallots and garlic until fragrant and translucent, allowing the flavors to meld beautifully.
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Add Vegetables: Incorporate the long green beans and carrot into the pan. Stir-fry for a few minutes until they begin to soften.
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Create a Flavorful Base: Pour in just enough water to cover the vegetables lightly. Allow it to simmer until the carrots and green beans are tender yet crisp. Add sugar and salt to enhance the flavors.
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Combine Ingredients: Gently fold in the previously fried tempeh, along with the chopped red chili and tomato. Allow the mixture to simmer for a few moments so that the flavors can meld together harmoniously.
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Final Touches: Once everything is well combined and heated through, remove from heat.
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Serve and Enjoy: Tumis tempe is now ready to be served! This dish can be enjoyed on its own or served alongside steamed rice for a complete meal.
Indulge in this aromatic stir-fry that showcases the heartiness of tempeh and the freshness of vegetables, creating a dish that is both satisfying and nutritious. Enjoy your culinary adventure with Tumis Tempe!
