Guatitas a la Jardinera (Pancita de Res)
Immerse yourself in the delightful flavors of this traditional Bolivian dish, Guatitas a la Jardinera, a comforting and hearty meal that showcases the rich taste of beef tripe, known as “pancita.” This dish is often served with rice or fried potatoes, making it a fulfilling and satisfying choice for any family gathering or weeknight dinner. Let’s delve into the ingredients and steps to create this vibrant dish that brings warmth and joy to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rumba Meats™ beef tripe (pancita) | 1 package |
| Bay leaves | 2 leaves |
| Salt and pepper | To taste |
| Olive oil | 1 tablespoon |
| Onion (sliced thinly) | 1 onion |
| Garlic | 1 clove, minced |
| Carrot (sliced into rounds) | 1 carrot |
| Large tomato (diced) | 1 tomato |
| Tomato sauce or tomato concentrate | 1 cup |
| Oregano | 1 teaspoon |
| Peas | 1 cup |
| Corn (kernels) | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~350 |
| Total Fat | ~15g |
| Saturated Fat | ~2g |
| Cholesterol | ~50mg |
| Sodium | ~800mg |
| Total Carbohydrates | ~30g |
| Dietary Fiber | ~5g |
| Sugars | ~6g |
| Protein | ~25g |
Instructions
| Step | Instruction |
|---|---|
| 1 | Begin by thoroughly washing the beef tripe (pancita) under cold running water. Next, place it in a large pot with enough cold water to cover, along with the bay leaves, salt, and pepper. Bring to a boil, then reduce to a simmer and cook for approximately 90 minutes. If using a pressure cooker, reduce the time to about 45 minutes for tender results. |
| 2 | Once cooked, carefully remove the tripe from the pot, allowing it to cool. After it cools, slice it into small strips and set aside for later use. |
| 3 | In a large skillet, heat the olive oil over medium heat. Add the sliced onion and minced garlic, sautéing for about 4 minutes until the onion becomes translucent. Then, add the sliced carrot and continue to cook for an additional 3 minutes, stirring occasionally. |
| 4 | Stir in the diced tomato and tomato sauce, seasoning the mixture with oregano, salt, and pepper to taste. Allow the flavors to meld for a few minutes. |
| 5 | Incorporate the sliced tripe back into the skillet, along with 1 cup of the reserved cooking water or beef broth. Mix well and add the peas and corn. |
| 6 | Let the mixture simmer over medium heat for approximately 4 minutes until heated through, ensuring that all the vegetables are tender and flavorful. |
| 7 | Serve your Guatitas a la Jardinera hot, accompanied by a side of fluffy white rice or crispy fried potatoes for a delightful contrast in texture and flavor. Enjoy this heartwarming dish with family and friends! |
Conclusion
Guatitas a la Jardinera is a truly delightful dish that celebrates the culinary traditions of Bolivia. Its rich flavors, combined with the wholesome ingredients, create a memorable meal that nourishes both the body and soul. Enjoy this recipe, and don’t hesitate to share it with your loved ones, making it a staple at your dinner table! Whether you’re serving it for a special occasion or a cozy family dinner, this dish is sure to impress.
