Creamed Spinach Recipe
Description
Indulge in the rich and velvety goodness of this Creamed Spinach recipe, a perfect side dish that complements a variety of meals and is quick to prepare, making it ideal for busy weeknights. With its vibrant green color and creamy texture, this dish not only pleases the palate but also adds a nutritious element to your dining experience.
Recipe Details
| Cook Time | Prep Time | Total Time | Servings | Yield |
|---|---|---|---|---|
| N/A | 10 minutes | 10 minutes | 4 | N/A |
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion | 1 medium |
| Fresh spinach | 1 pound |
| All-purpose flour | 2 tablespoons |
| Milk | 3/4 cup |
| Heavy cream | 1/2 cup |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 303 |
| Total Fat | 28.2 g |
| Saturated Fat | 14.1 g |
| Cholesterol | 77.7 mg |
| Sodium | 112 mg |
| Carbohydrates | 10.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 5 g |
Instructions
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Heat the Oil: Begin by heating the olive oil in a large sauté pan over medium heat. This step is crucial as it will serve as the base for sautéing the onions and spinach.
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Sauté the Onions: Once the oil is hot, add the chopped onion to the pan. Cook the onions gently over medium heat, stirring occasionally, until they become translucent, which usually takes about 3-4 minutes. This process allows the natural sweetness of the onion to develop, enriching the overall flavor of the dish.
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Add Spinach: Lower the heat slightly and add the fresh spinach to the pan. The spinach will seem voluminous at first, but it will wilt down significantly.
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Cover the Pan: To expedite the wilting process, cover the pan with a lid for 2-3 minutes. This traps the steam and helps the spinach to soften beautifully.
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Incorporate the Flour: Once the spinach is wilted, remove the lid and sprinkle the all-purpose flour over the mixture. Stir well to ensure the flour is evenly incorporated, which will help thicken the creamed spinach later.
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Add Liquids Gradually: Now, gradually add the milk and heavy cream to the spinach mixture, stirring continuously over low to medium heat. This gradual incorporation prevents lumps and allows the mixture to thicken gradually, resulting in a smooth, creamy texture.
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Cook Until Creamy: Continue to cook the mixture, stirring frequently, until it reaches a nice creamy consistency. This should take about 5-7 minutes, and you can adjust the thickness by adding more milk or cream if necessary.
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Season to Taste: Once the desired consistency is achieved, remove the pan from heat and season your creamed spinach with salt and pepper to taste. This final touch enhances the flavor profile, making the dish more enjoyable.
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Serve: Transfer the creamed spinach to a serving dish and enjoy it warm as a delightful side to your main course.
Enjoy the Creamed Spinach
This Creamed Spinach recipe is not only quick to prepare but also elevates any meal with its creamy texture and delightful taste. Serve it alongside roasted meats, grilled fish, or as part of a festive holiday spread. Your family and guests will appreciate the nutritious boost and flavor it brings to the table.
