Mangut Lele dan Telor Lele: A Keto Delight
Discover the flavors of Indonesia with this delightful Mangut Lele dan Telor Lele, a traditional dish that marries the rich taste of catfish with aromatic spices and creamy coconut milk. Perfect for those following a keto lifestyle, this recipe will transport your taste buds while keeping your carb count low.
Ingredients
| Ingredient | Quantity |
|---|---|
| Catfish (badan bawah lele) | 4 pieces |
| Catfish eggs (telor lele) | To taste |
| Catfish skin (kulit lele) | To taste |
| Shallots (bawang merah) | 5 pieces |
| Garlic (bawang putih) | 4 cloves |
| Ginger (jahe) | 1 piece, thumb-sized |
| Turmeric (kunyit) | 1 piece, thumb-sized |
| Kencur (aromatic ginger) | 2 pieces, thumb-sized |
| Kaffir lime leaves (daun jeruk) | 2 leaves |
| Bay leaves (daun salam) | 3 leaves |
| Lemongrass (serai) | 3 stalks, bruised |
| Candlenuts (kemiri) | 4 pieces |
| Coarse salt (garam krosok) | To taste |
| Coconut milk (santan kara) | 65 ml, diluted |
| Coconut oil | For frying |
Instructions
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Prepare the Spice Paste: Begin by finely grinding the shallots, garlic, ginger, turmeric, kencur, and candlenuts into a smooth paste. Set this aromatic mixture aside.
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Heat the Coconut Oil: In a spacious frying pan, heat a generous amount of coconut oil over medium heat until it shimmers, indicating it is ready for cooking.
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Sauté the Spice Paste: Carefully add the ground spice mixture to the hot oil. Stir continuously to prevent burning, allowing the spices to release their fragrant oils. Add the bay leaves, kaffir lime leaves, and bruised lemongrass, mixing well.
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Cook the Catfish: Gently introduce the catfish pieces and skin into the pan, stirring to ensure they are evenly coated with the spice mixture. Cook for about 5 minutes or until the fish is halfway cooked through.
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Add the Coconut Milk: Pour in the diluted coconut milk, stirring to combine. Allow the mixture to come to a gentle simmer, which will help meld the flavors together.
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Final Touches: Taste the broth and adjust the seasoning with coarse salt as necessary. Once the dish reaches a boil, reduce the heat and let it simmer for another 10 minutes, allowing the catfish to cook thoroughly and absorb the rich flavors.
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Serve and Enjoy: Your Mangut Lele dan Telor Lele is now ready to be served! Garnish with additional herbs if desired, and enjoy this keto-friendly dish alongside steamed vegetables or cauliflower rice for a complete meal.
Nutritional Information
While exact nutritional values may vary based on specific ingredients and preparation methods, this dish is designed to be low in carbohydrates and high in healthy fats, making it an excellent choice for those following a ketogenic diet.
With its combination of tender catfish, vibrant spices, and creamy coconut milk, Mangut Lele dan Telor Lele is a sumptuous dish that celebrates the richness of Indonesian cuisine while adhering to keto guidelines. Enjoy this flavorful experience that is sure to delight your palate!
