Shirataki Sardine (Diet-Friendly Meal)
Ingredients
| Ingredient | Amount |
|---|---|
| Shirataki noodles (wet) | 200 grams |
| Canned sardines in tomato sauce (I used King Fisher brand) | 60 grams |
| Red curly chili peppers | 2 pieces |
| Bird’s eye chili peppers (feel free to adjust for spiciness) | 3 pieces |
| Garlic (thinly sliced) | 1 clove |
| Shallots (thinly sliced) | 2 cloves |
| Fresh ginger (cut into slices) | 1 thumb-sized piece |
| Olive oil | As needed |
| Water | As needed |
| Salt | To taste (optional) |
Instructions
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Prepare the Shirataki
Begin by draining the Shirataki noodles and rinsing them thoroughly under cold water to remove any residual odor. Boil the noodles in a pot of boiling water for about 5 minutes. Once they’re cooked, drain and set aside. -
Sauté the Aromatics
Heat a bit of olive oil in a skillet over medium heat. Once the oil is warm, add the garlic, shallots, chili peppers, and ginger slices. Stir-fry the mixture until fragrant and the ingredients begin to soften and release their aromas. -
-
Add the Sardines
Add the canned sardines, along with their tomato sauce, to the pan. Pour in a small amount of water to thin out the sauce and create more liquid for the dish. Let the mixture come to a gentle boil. If desired, season with a bit of salt or seasoning, though the dish can be flavorful enough without it. (I personally skipped the salt to keep it diet-friendly.)Tip: There are usually two sardines in a can. You can mash one of them for a smoother texture while keeping the other intact for presentation.
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Incorporate the Shirataki
Add the pre-cooked Shirataki noodles into the pan. Stir gently to combine the noodles with the sardines and sauce, ensuring that everything is well mixed and the noodles absorb the flavors. -
Serve
Once everything is thoroughly combined and heated through, transfer your Shirataki Sardine dish to a plate. Serve it hot and enjoy this low-carb, diet-friendly meal.
This Shirataki Sardine recipe is perfect for those looking for a healthy, low-carb option that’s flavorful, easy to prepare, and satisfying. The Shirataki noodles provide a guilt-free alternative to traditional pasta, while the canned sardines bring protein and omega-3 fatty acids, making it an excellent meal for health-conscious individuals. Adjust the heat level according to your spice preference, and feel free to skip the salt if you’re aiming for a low-sodium dish.
