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Swiss Chicken and Green Bean Bake
Description
Delight in the comforting flavors of this Swiss Chicken and Green Bean Bake, a dish that combines succulent chicken breasts with creamy Swiss cheese and vibrant green beans, all nestled atop a bed of savory rice. Perfect for a family dinner or a gathering with friends, this recipe is not only simple to prepare but also guaranteed to impress with its delightful taste and appealing presentation.
Cooking Information
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
- Servings: 4
Recipe Category
- Chicken Breast
Keywords
Chicken, Poultry, Meat, Oven, < 4 Hours
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 493.3 |
| Total Fat | 17.2 g |
| Saturated Fat | 7.7 g |
| Cholesterol | 106.8 mg |
| Sodium | 1001.4 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.8 g |
| Protein | 39.4 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 ½ cups | milk |
| ¾ cup | French style green beans |
| 1 | can of cream of chicken soup |
| 1 | pound boneless skinless chicken breast halves |
| 4 | slices Swiss cheese |
| 1 | onion, chopped |
| ½ – ¾ cup | uncooked rice (long grain or basmati) |
Instructions
-
Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This temperature is essential for ensuring that your dish cooks evenly and thoroughly. -
Prepare the Baking Dish
Take a 2-quart baking dish and grease it lightly with cooking spray or butter. This will help prevent the rice mixture from sticking to the dish, allowing for easy serving once the bake is ready. -
Combine the Rice Mixture
In a large bowl, combine the uncooked rice, milk, French style green beans, and cream of chicken soup. Mix well until all ingredients are evenly distributed. This mixture will serve as the base for your dish, providing a delightful creamy texture and flavor. -
Layer the Rice Mixture
Pour the rice mixture into the greased baking dish, spreading it evenly across the bottom. This forms the foundation of your bake, creating a hearty layer that will absorb all the flavors during cooking. -
Prepare the Chicken Breasts
Take one chicken breast half and place it between two pieces of plastic wrap. Using the flat side of a meat mallet or a rolling pin, gently pound the chicken from the center outward until it is about ¼ inch thick. This technique helps tenderize the chicken and allows for easier rolling. -
Roll the Chicken
Remove the plastic wrap and place ¼ cup of Swiss cheese on top of the flattened chicken breast. Starting from one end, roll the chicken up tightly, similar to rolling a jelly roll. Repeat this process with the remaining chicken breast halves. -
Assemble the Bake
Once all the chicken breasts are rolled, place them seam-side down over the rice mixture in the baking dish. The chicken will cook beautifully in the oven while infusing the rice with its savory juices. -
Cover and Bake
Cover the baking dish with aluminum foil, ensuring it is tightly sealed to keep the moisture in. Bake in the preheated oven for 50 to 55 minutes. This will allow the chicken to cook thoroughly while the flavors meld together. -
Add the Onions
After the initial baking time, carefully remove the foil and sprinkle the chopped onion over the top of the chicken rolls. Return the dish to the oven, uncovered, and bake for an additional 5 to 10 minutes. This final step allows the onions to caramelize slightly, adding a wonderful flavor and texture to the dish. -
Serve and Enjoy
Once done, remove the baking dish from the oven and let it rest for a few minutes before serving. This allows the flavors to settle. Serve the Swiss Chicken and Green Bean Bake warm, garnished with additional fresh herbs if desired. Enjoy this comforting meal with your loved ones!
This Swiss Chicken and Green Bean Bake is not only a delightful blend of flavors and textures but also a wonderful addition to your collection of comforting family meals. With its ease of preparation and delicious outcome, it’s sure to become a favorite in your household. Enjoy!
