Masala Carrot and Peas Sandwich Recipe
Indulge in the delightful fusion of flavors with our Masala Carrot and Peas Sandwich, a vegetarian treat that’s perfect for breakfast or a light meal. This sandwich is not only delicious but also packed with nutrients from fresh vegetables, making it a wholesome choice for any time of day. The combination of grated carrots, boiled peas, and spices, topped with gooey cheese, creates a satisfying texture that will keep you coming back for more. Serve it hot with a cup of Masala Chai or a refreshing Cantaloupe Pomegranate and Mint Juice for a delightful experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Brown Bread | 6 slices |
| Carrot (Gajjar) | 1 cup, grated |
| Green Peas (Matar) | 1 cup, boiled |
| Garlic | 5 cloves, finely chopped |
| Green Chillies | 2, finely chopped |
| Black Pepper Powder | 1/2 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Cheese | 1/4 cup, grated |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 10g |
| Carbohydrates | 35g |
| Dietary Fiber | 5g |
| Total Fat | 8g |
| Saturated Fat | 3g |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Total Time | 50 minutes |
Instructions
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Prepare the Filling: Begin by heating 1 tablespoon of oil in a pan over medium heat. Once the oil is hot, add the finely chopped garlic and green chillies. Sauté for a few seconds until fragrant.
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Cook the Vegetables: Add the grated carrots and boiled green peas to the pan. Cook the mixture for about 10 minutes, stirring occasionally, until the vegetables are tender and cooked through.
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Season the Mixture: Once the vegetables are ready, add black pepper powder and chaat masala. Stir well to combine, and season with salt to taste. Mix everything thoroughly and turn off the heat. Set the filling aside to cool slightly.
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Assemble the Sandwich: Take a slice of whole wheat bread and spread an even layer of the carrot and peas filling over one side. Sprinkle grated cheese on top of the filling.
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Grill the Sandwich: Place another slice of bread on top to close the sandwich. Heat a grilling pan over medium heat and place the sandwich in the pan. Grill the sandwich for a few minutes on each side until golden brown and the cheese is melted.
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Serve: Once done, remove the sandwich from the pan and cut it diagonally. Serve your Masala Carrot and Peas Sandwich hot, paired with a steaming cup of Masala Chai or a refreshing Cantaloupe Pomegranate and Mint Juice for a delightful meal.
Enjoy this flavorful sandwich as part of your breakfast spread or as a quick snack. The combination of spices and cheese makes every bite a delight. Happy cooking!
