Delightful Split Pea Soup Recipe
This comforting and nourishing Split Pea Soup is a timeless favorite that boasts a beautiful balance of flavors and a creamy texture, all while being entirely vegan and low in cholesterol. Perfect for warming up on a chilly day, this soup can be enjoyed by everyone, whether you follow a vegan lifestyle or simply appreciate wholesome, hearty meals. Here, I’ll guide you through the preparation of this delightful dish, ensuring you enjoy every moment of the cooking experience.
Recipe Overview
- Preparation Time: 10 minutes
- Cook Time: 1 hour 30 minutes
- Total Time: 1 hour 40 minutes
- Category: Vegan
- Servings: 4-6 servings
- Calories per Serving: 360.3
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 360.3 |
| Total Fat | 1.2 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 1350.8 mg |
| Carbohydrates | 65.2 g |
| Dietary Fiber | 26.3 g |
| Sugars | 10.4 g |
| Protein | 24.8 g |
Ingredients
Here’s a comprehensive list of the ingredients you’ll need to create this splendid soup:
| Ingredient | Quantity |
|---|---|
| Water | 2 quarts |
| Carrot | 1 ½ cups, diced |
| Celery | ½ cup, diced |
| Onion | ½ cup, diced |
| Salt | 1 teaspoon |
| Dried thyme leaves | 2 ¼ teaspoons |
| Dried rubbed sage | ¼ teaspoon |
| Split peas (green or yellow) | 1 cup (rinsed and sorted) |
Instructions
Creating this delicious Split Pea Soup is simple and requires just a few straightforward steps. Follow the instructions carefully to ensure the best results.
-
Combine Ingredients: Begin by gathering a large saucepan or a Dutch oven, and then combine all the ingredients, including the split peas, water, carrot, celery, onion, salt, dried thyme, and sage into the pot. Stir gently to incorporate the flavors and distribute the ingredients evenly.
-
Heat the Mixture: Place the pot over moderately high heat, which is around 300°F (150°C). Allow the mixture to come to a vigorous boil, ensuring that the split peas begin to soften slightly as the temperature rises.
-
Reduce Heat: Once the soup reaches a rolling boil, reduce the heat to moderately low, approximately 225°F (110°C). This will allow the soup to simmer gently, helping to meld the flavors together beautifully.
-
Cover and Simmer: Cover the pot tightly with a lid to trap the steam, which will help cook the peas evenly. Stir occasionally as it simmers, allowing for a gentle cooking process that should take between 1 hour and 1 hour 30 minutes. You’ll know the soup is ready when the split peas are tender and have absorbed much of the liquid, creating a creamy consistency.
-
Adjust Consistency: If you prefer a thinner soup, you can add additional water as needed, stirring well to combine. This adjustment can also help to balance the flavors if they seem too concentrated.
-
Serve and Enjoy: Once the soup has reached your desired consistency, remove it from the heat. Ladle the hot soup into bowls and serve immediately, allowing your guests to enjoy the rich aroma and delightful taste. It pairs wonderfully with crusty bread or a fresh garden salad.
Cooking Tips
- Flavor Boost: For an extra layer of flavor, consider adding garlic or bay leaves during the cooking process, then remove them before serving.
- Storage: This soup stores well in the refrigerator for up to three days, allowing the flavors to deepen over time. You can also freeze it in individual portions for convenient meals later on.
- Customization: Feel free to get creative! Add in your favorite vegetables such as potatoes, spinach, or even a dash of hot sauce for a bit of heat.
Conclusion
This Split Pea Soup recipe is not only simple and nourishing, but it also embodies the spirit of cozy home cooking that can be shared with family and friends. By following these instructions, you will create a dish that is both satisfying and fulfilling, a perfect choice for any occasion. So gather your ingredients, embrace the cooking process, and enjoy the delightful results!
For more delicious vegan recipes like this, visit lovewithrecipes.com.
