Tempe Nuggets Recipe
Discover a delightful and nutritious way to enjoy tempe with this easy Tempe Nuggets recipe, perfect for a satisfying snack or as a fun addition to your meal. Made with wholesome ingredients and packed with flavor, these nuggets are sure to impress both kids and adults alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 2 packets |
| All-purpose flour | 3 tablespoons |
| Ground black pepper | To taste |
| Salt | To taste |
| Royco seasoning | To taste |
| Egg | 1 |
| Carrot | 1, finely chopped |
| Green onion | 1, finely chopped |
| Garlic | 3 cloves, minced |
| Coating | |
| All-purpose flour | For dredging |
| Breadcrumbs | For coating |
Instructions
-
Prepare the Tempe: Begin by boiling the tempe in a pot of water until soft, which usually takes about 10 minutes. Once cooked, drain and let it cool slightly before mashing it until smooth in a large mixing bowl.
-
-
Chop the Vegetables: While the tempe is cooling, finely chop the carrot and green onion. Add these to the bowl with the mashed tempe.
-
Combine the Ingredients: Into the same bowl, add the all-purpose flour, beaten egg, ground black pepper, salt, Royco seasoning, and minced garlic. Mix everything thoroughly until all the ingredients are well incorporated.
-
Steam the Mixture: Transfer the mixture into a greased baking dish or steaming tray. Steam the mixture for about 15 minutes until it’s set. Once done, let it cool completely before cutting into nugget-sized pieces.
-
Coat the Nuggets: Prepare for frying by dredging each nugget piece in all-purpose flour, ensuring they are well-coated. Then, dip them into the flour again, followed by coating them in breadcrumbs for a crispy texture.
-
Fry or Store: Your nuggets are now ready to be fried! Heat oil in a pan over medium heat and fry the nuggets until they are golden brown on all sides. Alternatively, you can store the uncooked nuggets in the refrigerator for later use.
-
Serve and Enjoy: Once cooked, drain the nuggets on paper towels to remove excess oil. Serve hot as a tasty snack or appetizer, and enjoy the delightful flavors of homemade Tempe Nuggets!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 8 g |
| Carbohydrates | 18 g |
| Fat | 5 g |
| Fiber | 3 g |
This Tempe Nuggets recipe is not just delicious but also a fantastic way to incorporate plant-based protein into your diet. Enjoy the crunchiness and the burst of flavors with every bite!
