Tempe Steak Recipe: A Flavorful Delight
If you’re in the mood for a delicious and healthy vegetarian dish that packs a punch in flavor, look no further than our Tempe Steak recipe. This dish combines the nutty goodness of tempe with aromatic spices and a tangy barbecue sauce, making it perfect for a satisfying meal. Let’s dive into the ingredients and preparation steps to create this delightful recipe.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 400 g |
| All-purpose flour (tepung terigu) | 70 g |
| Breadcrumbs (tepung roti) | 50 g |
| Eggs | 2, beaten |
| Onion (bawang bombay) | 1, chopped |
| Garlic (bawang putih) | 3 cloves, minced |
| Barbecue sauce | 175 g |
| Ground coriander (ketumbar bubuk) | 1 tsp |
| Salt | to taste |
| Pepper | to taste |
| Vegetables | for serving |
| Cooking oil | for frying |
| Water | as needed |
Instructions
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Steam the Tempe: Begin by steaming the tempe for about 15-20 minutes until it’s cooked through. Once it’s done, remove it from the steamer and let it cool slightly before proceeding to the next step.
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Mash the Tempe: In a large bowl, take the steamed tempe and mash it using a fork or potato masher until it reaches a smooth consistency.
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Mix Ingredients: Add 70 g of all-purpose flour, 1 beaten egg, and 2 minced garlic cloves to the mashed tempe. Season the mixture with ground coriander, salt, and pepper to taste. Mix well until all ingredients are fully combined.
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Shape the Patties: Take a portion of the tempe mixture and form it into round, flat patties. Ensure they are evenly shaped for consistent cooking.
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Coat the Patties: Prepare a breading station by placing some all-purpose flour, the remaining beaten egg, and breadcrumbs in separate shallow dishes. Dip each patty first into the flour, then into the beaten egg, and finally coat it with breadcrumbs. Repeat this process until all the mixture is used up.
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Chill the Patties: Place the breaded patties on a plate and refrigerate for at least 30 minutes. Chilling helps the patties hold their shape while frying.
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Prepare the Sauce: In a skillet, heat a little cooking oil over medium heat. Add the remaining minced garlic and chopped onion, sautéing until fragrant and the onion is translucent. Pour in the barbecue sauce and add a splash of water to loosen it up. Stir well, adjusting the seasoning with salt and pepper to taste.
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Fry the Patties: In a separate frying pan, heat enough cooking oil to cover the bottom. Once hot, carefully add the chilled patties and fry them until they are golden brown and crispy on both sides, about 4-5 minutes per side.
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Serve: Once the patties are cooked, remove them from the oil and place them on a paper towel to drain excess oil. Serve your Tempe Steaks with the barbecue sauce and your choice of fresh vegetables for a complete meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 15 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 7 g |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Sodium | 300 mg |
This Tempe Steak recipe not only offers a nutritious and satisfying meal but also allows you to experiment with flavors that suit your taste buds. Whether you’re serving it for a casual weeknight dinner or impressing guests at a gathering, this dish is sure to be a hit. Enjoy!
