Nutty Oats Almond Truffle Recipe – A Healthy Snack
Discover the joy of indulgence without the guilt with these delightful Nutty Oats Almond Truffles, a snack that’s not only nutritious but also incredibly satisfying. Packed with wholesome ingredients, these truffles are perfect for satisfying your sweet cravings while keeping your energy levels up throughout the day. Easy to prepare and wonderfully versatile, they can be enjoyed as a mid-morning pick-me-up, an afternoon treat, or even tucked into lunchboxes for a delicious and healthy surprise.
Ingredients
| Ingredient | Quantity |
|---|---|
| Dates (soaked in warm water for 10 minutes) | 1 cup |
| Cocoa Powder | 1/4 cup |
| Almond Meal (Badam Powder) | 1/2 cup |
| Flax Seed Powder (flax meal) | 1/4 cup |
| Vanilla Extract | 1 teaspoon |
| Multigrain Digestive Oat Biscuits (broken) | 4 biscuits |
| Dark Chocolate (chopped) | 1/2 cup |
| Desiccated Coconut | 1/2 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~120 |
| Protein | ~3 g |
| Carbohydrates | ~15 g |
| Dietary Fiber | ~4 g |
| Sugars | ~8 g |
| Fat | ~6 g |
| Saturated Fat | ~2 g |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 0 minutes |
| Total Time | 20 minutes |
| Servings | 16 servings |
Instructions
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Prep Your Ingredients: Start by gathering all your ingredients and prepping them for a smooth cooking process. Soak the dates in warm water for about 10 minutes, then drain and set aside. This softens the dates, making them easier to blend.
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Blend the Mixture: In a food processor, combine the soaked dates, almond meal, flax seed powder, cocoa powder, and the broken Digestive Oat Biscuits. Add the vanilla extract for a hint of sweetness and aromatic flavor. Pulse the mixture until it comes together and forms a sticky dough.
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Incorporate Chocolate: Gently fold in the chopped dark chocolate, pulsing a few more times until the chocolate is evenly distributed throughout the mixture. The chocolate adds a rich depth of flavor and makes these truffles even more decadent.
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Shape the Truffles: Once your mixture is well-combined, grease your hands lightly with a little oil or cooking spray to prevent sticking. Take small portions of the mixture and roll them into bite-sized balls. Aim for a size that’s easy to pop into your mouth—about 1 inch in diameter works well.
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Coat with Coconut: After shaping all the truffles, roll each ball in the desiccated coconut to give them a beautiful outer layer. This adds not only a lovely texture but also a delightful coconut flavor.
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Store and Enjoy: Transfer your Nutty Oats Almond Truffles to an airtight container and store them in the refrigerator. They’ll stay fresh for 2 to 3 weeks. These truffles make for a wholesome mid-morning snack, an evening treat, or a perfect addition to your office lunchbox or your child’s school lunch.
Tips for Customization
- Flavor Variations: Feel free to experiment with different nut butters, such as almond or peanut butter, for added creaminess and flavor.
- Mix in Some Superfoods: Consider adding chia seeds, hemp seeds, or protein powder to boost the nutritional profile even further.
- Sweetness Adjustment: If you prefer your truffles a little sweeter, you can add a drizzle of honey or maple syrup to the mixture before blending.
Conclusion
These Nutty Oats Almond Truffles are a wonderful blend of flavors and textures that provide a healthy alternative to conventional snacks. With their rich chocolatey taste and wholesome ingredients, they are sure to satisfy your cravings without compromising your health goals. Enjoy them guilt-free and share them with family and friends for a delightful treat that everyone will love!
