Sayur Asem, Tempe, and Egg with Tomato: A Delicious Indonesian Trio
Sayur Asem, a traditional Indonesian vegetable soup, is not only rich in flavor but also a delightful representation of the vibrant culinary culture. Paired with crispy tempe and a flavorful egg and tomato dish, this meal offers a perfect balance of nutrition and taste. Below, you will find the detailed recipe for Sayur Asem, Tempe, and Egg with Tomato, including the ingredients, preparation steps, and nutritional information.
Ingredients
| Dish | Ingredients | Quantity |
|---|---|---|
| Sayur Asem | Fresh vegetables (for Sayur Asem) | 2000 IDR worth |
| Galangal | 1 cm | |
| Red chili peppers | 4 | |
| Shallots | 7 | |
| Tamarind | A small amount | |
| Bay leaves (optional) | A few | |
| Sugar | To taste | |
| Salt | To taste | |
| Tempe | Tempe | 2000 IDR worth |
| Cooking oil (R***O) | As needed | |
| Egg with Tomato | Eggs | 1 |
| Medium tomato | 1 | |
| Cooking oil (R***O) | As needed |
Preparation Steps
1. Prepare Sayur Asem:
- Begin by washing and chopping all the vegetables for Sayur Asem to ensure they are clean and ready to cook.
- In a pot, bring water to a boil.
- While waiting for the water to boil, use a mortar and pestle to grind together the red chili peppers, shallots, and tamarind, creating a flavorful paste.
- Once the water is boiling, add the harder vegetables first to ensure they cook properly.
- After they are partially cooked, incorporate the ground spice mixture along with the galangal and bay leaves (if using).
- Allow the soup to simmer until all the ingredients are fully cooked. Taste and adjust the seasoning with sugar and salt as needed.
2. Prepare Tempe:
- Slice the tempe into your preferred size and shape.
- In a bowl, dilute R***O with a bit of water to create a marinade.
- Submerge the tempe slices in the marinade and let them soak for a while to absorb the flavors.
- Heat a skillet with oil over medium heat, and once hot, fry the marinated tempe until golden brown and crispy. Set aside on a paper towel to drain excess oil.
3. Prepare Egg with Tomato:
- Chop the medium tomato into small pieces.
- In a bowl, combine the chopped tomato and the egg, adding a little R***O to enhance the flavor. Whisk together until well blended.
- In a hot skillet, pour the egg mixture and allow it to cook, stirring occasionally until it’s scrambled and fully cooked.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 20g |
| Carbohydrates | 30g |
| Fat | 15g |
| Fiber | 5g |
| Sodium | 300mg |
Enjoy this hearty and wholesome meal featuring Sayur Asem, Tempe, and Egg with Tomato that embodies the flavors of Indonesian cuisine. Each dish complements the others beautifully, creating a satisfying and nutritious dining experience that is perfect for any occasion. Whether you’re serving it for family dinner or at a gathering with friends, this trio is sure to impress with its delightful flavors and comforting essence.
