Hearty Tempeh and Chicken Vegetable Puree: Wholesome Goodness in Every Spoonful

Pureed Vegetable Tempe with Chicken (Puree Tempe Sayur + UB)

Embark on a culinary journey with this nutritious and delightful recipe for Pureed Vegetable Tempe, featuring tender chicken and a colorful medley of vegetables. This dish combines the rich flavors of tempeh, corn, carrots, and green beans, making it an excellent choice for a wholesome meal that caters to all ages.

Ingredients

Instructions

1. Prepare the Chicken:
   Begin by cleaning the free-range chicken thoroughly under running water. Next, steam the chicken together with aromatic spices, which include crushed garlic, bay leaves, and lime leaves. This step infuses the chicken with a delightful fragrance while keeping it juicy and tender.

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2. Wash the Vegetables:
   While the chicken is steaming, wash all the vegetables thoroughly to ensure they are clean and ready for cooking. This is an essential step to eliminate any dirt or impurities.

3. Prepare and Steam the Vegetables:
   Remove the kernels from the corn and chop the carrots and green beans into small pieces. Once prepared, place the corn, carrots, green beans, and tempeh into a steamer. Steam for approximately 15 minutes or until the vegetables are tender but still vibrant in color.

4. Blend the Ingredients:
   After steaming, combine all the steamed ingredients (the chicken, corn, carrots, green beans, and tempeh) in a blender or food processor. Discard the aromatic spices from the chicken before blending. Blend until smooth, adjusting the texture as needed.

5. Adjust the Consistency:
   To achieve the desired consistency for your puree, add vegetable broth gradually while blending. This addition will help create a creamy, velvety texture that is perfect for a hearty meal or baby food.

6. Serve:
   Transfer the pureed mixture into serving bowls. This dish can be served warm or at room temperature, making it versatile for various occasions.

Nutritional Information

This Pureed Vegetable Tempe with Chicken is not only easy to prepare but also packed with nutrients, making it a fantastic addition to your meal repertoire. Enjoy this delightful dish that showcases the vibrant flavors of fresh vegetables and the hearty goodness of tempeh, all in one comforting bowl.