High Protein Spinach, Basil & Cheese Omelette Recipe
This High Protein Spinach, Basil & Cheese Omelette is an ideal breakfast option for those looking to start their day with a nutritious and delicious meal. Packed with the goodness of egg whites, fresh spinach, sweet corn, aromatic basil, and a hint of cheese, this omelette is not only light and healthy but also incredibly flavorful. The recipe is vegetarian-friendly, easy to make, and perfect for a wholesome breakfast or brunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Egg Whites | 2 whole eggs (whites only) |
| Milk | 2 tablespoons |
| Green Chilies | 2, finely chopped |
| Garlic | 3-4 cloves, sliced |
| Fresh Basil Leaves | 1 sprig, ground into a paste |
| Sunflower Oil | As needed for cooking |
| Salt | To taste |
| Black Pepper | To taste |
| Spinach | 20 grams, sliced |
| Sweet Corn | 1/4 cup |
| Tomato | 1, sliced |
| Garlic (for filling) | 2 cloves, finely chopped |
| Grated Cheese | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 120 kcal |
| Protein | 10 grams |
| Carbohydrates | 6 grams |
| Fat | 5 grams |
| Fiber | 2 grams |
| Calcium | 100 mg |
| Iron | 1.2 mg |
Instructions
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Preparation: Start by prepping all your ingredients and keeping them ready for easy cooking. This includes slicing the garlic, spinach, tomato, and finely chopping the green chilies.
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Whisking the Eggs: In a mixing bowl, whisk the egg whites along with salt, black pepper, and milk. Make sure the eggs are well-beaten until slightly frothy. Set aside.
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Sautéing the Vegetables: Heat a skillet over medium heat, and add a small amount of sunflower oil. Once the oil is hot, add the sliced garlic and green chilies. Sauté for about 1 minute until the garlic becomes aromatic but not browned.
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Adding Spinach and Sweet Corn: Add the sliced spinach and sweet corn to the skillet. Stir gently and cook for about 3 minutes until the spinach wilts and all the moisture evaporates. Set this sautéed vegetable mixture aside for later use.
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Cooking the Omelette Base: Heat a small non-stick pan over medium-low heat, and add a little sunflower oil to grease it lightly. Pour the whisked egg whites into the pan and spread them out evenly. Sprinkle a pinch of salt and pepper over the eggs. As the omelette begins to cook, gently poke a few holes using a spatula to allow the uncooked egg to flow through, ensuring the omelette cooks evenly.
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Adding the Filling: Once the omelette has set on the bottom but is still slightly soft on top, spread the sautéed spinach and sweet corn mixture on one half of the omelette. Sprinkle the finely chopped garlic (for filling), grated cheese, and sliced tomatoes over the filling.
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Finishing the Omelette: Cover the pan with a lid and let the omelette cook for another 3-5 minutes until the cheese melts and the omelette is fully cooked. The steam will help the cheese melt beautifully and the omelette to puff up slightly.
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Folding and Serving: Gently fold the omelette in half over the filling. Transfer it onto a serving plate and serve warm.
Serving Suggestions
This High Protein Spinach, Basil & Cheese Omelette is best enjoyed with a side of toasted whole wheat bread or a fresh green salad. You can also serve it with a glass of fresh orange juice or a refreshing smoothie for a complete breakfast meal.
This healthy omelette is a perfect way to kickstart your day with a protein-packed meal that is both delicious and nutritious. Whether you’re a fan of classic omelettes or looking for a healthy twist, this recipe offers a burst of flavors and textures that you’ll love.
