Oreg Tempe Teri: A Flavorful Indonesian Delight
Oreg Tempe Teri is a beloved Indonesian dish that beautifully combines the earthy flavors of tempe (fermented soybean cake) with the savory crunch of anchovies (teri). This vibrant dish is bursting with aromatic spices and adds a delightful touch to any meal. Perfect as a side dish or a main course, it’s easy to prepare and makes for a hearty and nutritious addition to your dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (fermented soybean cake) | 1 small block, cut into small pieces |
| Anchovies (teri asin) | 1 small pack, washed thoroughly |
| Shallots | 10, thinly sliced |
| Red chilies | 5, sliced finely |
| Garlic | 2 cloves, thinly sliced |
| Ground black pepper | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Seasoning (optional) | A pinch |
| Sugar | 1 teaspoon |
| Sweet soy sauce (kecap manis) | To taste |
Instructions
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Fry the Ingredients:
- In a deep pan, heat oil over medium heat. Start by frying the tempe pieces until they are golden brown and crispy. Remove them from the oil and drain on paper towels.
- Next, fry the anchovies until they are crispy. Set aside with the tempe.
- In the same oil, fry the shallots until they are fragrant and golden brown. Remove and set aside.
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Sauté Aromatics:
- In the same pan, reduce the heat slightly and add the sliced garlic and red chilies. Sauté until fragrant and the chilies are slightly wilted.
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Combine Everything:
- Return the fried tempe and anchovies to the pan, along with the fried shallots. Stir everything together until well combined.
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Season the Mixture:
- Add the sweet soy sauce, ground black pepper, salt, sugar, and any additional seasoning you prefer. Stir well to ensure all the ingredients are coated with the seasonings.
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Finishing Touch:
- Allow the mixture to cook for an additional 2-3 minutes until everything is heated through. Taste and adjust seasoning as needed.
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Serve:
- Remove from heat and transfer to a serving dish. Enjoy your Oreg Tempe Teri warm as a side dish or as part of a larger meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 15 g |
| Carbohydrates | 25 g |
| Fat | 10 g |
| Fiber | 5 g |
Conclusion
This delightful Oreg Tempe Teri recipe not only celebrates the rich flavors of Indonesian cuisine but also offers a nutritious and satisfying meal option. The combination of tempe and anchovies provides a wonderful balance of textures and flavors that is sure to impress your family and friends. Serve it alongside steamed rice or as part of a larger Indonesian feast to create an unforgettable dining experience. Enjoy the burst of flavors and the joy of cooking this traditional dish!
