Whole Masala Gobhi Recipe – Spiced Whole Roasted Cauliflower Masala
Delve into the vibrant flavors of Indian cuisine with this enticing Whole Masala Gobhi recipe. This spiced whole roasted cauliflower, adorned with a medley of spices and paired with potatoes and onions, is perfect as a side dish for any meal or special occasion. With a preparation time of just 10 minutes and a total cooking time of 40 minutes, this dish not only pleases the palate but also delights the eyes with its stunning presentation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi) | 1 whole |
| Onions (diced) | 2 |
| Potatoes (Aloo, diced) | 2 |
| Sunflower Oil | 3 tablespoons |
| Hung Curd (Greek Yogurt) | 1 cup |
| Red Chilli Powder | 2 teaspoons |
| Coriander Powder (Dhania) | 2 teaspoons |
| Garam Masala Powder | 1 teaspoon |
| Garlic (grated) | 2 cloves |
| Ginger (grated) | 1 inch |
| Salt | to taste |
| Fresh Coriander Leaves (Dhania) | a bunch |
Nutritional Information
| Nutritional Component | Value per Serving |
|---|---|
| Calories | 190 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Sodium | 180 mg |
Preparation Instructions
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Prepare the Cauliflower: Start by washing the whole cauliflower thoroughly, ensuring to remove any dirt and debris. Carefully cut off the stem and leaves, maintaining the integrity of the head.
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Parboil the Cauliflower: In a large pot, bring water to a boil and gently add the whole cauliflower. Let it simmer for about 10 minutes, allowing it to become slightly tender. Once the cauliflower changes to a tender, greenish hue, carefully remove it from the pot and set it aside to cool.
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Preheat the Oven: While the cauliflower cools, preheat your oven to 200°C (392°F).
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Prepare the Spiced Yogurt Mixture: In a medium bowl, combine the hung curd (Greek yogurt), one tablespoon of sunflower oil, red chili powder, coriander powder, garam masala powder, grated garlic, grated ginger, and salt. Mix well to create a smooth paste.
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Rub the Cauliflower: Once the cauliflower is cool enough to handle, generously rub the yogurt mixture all over its surface, ensuring it gets into all the crevices. Also, coat the diced potatoes and onions in the remaining yogurt mixture for added flavor.
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Prepare the Roasting Pan: Brush an oven-proof skillet or roasting pan with the remaining sunflower oil. The pan should be large enough to accommodate the cauliflower along with the potatoes and onions.
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Assemble in the Pan: Place the spiced cauliflower in the center of the roasting pan, surrounding it with the coated potatoes and onions. Drizzle any remaining oil over the entire dish.
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Bake: Place the roasting pan in the preheated oven and bake for 20 to 25 minutes, or until the top is golden brown and the cauliflower is cooked through. Since the cauliflower was parboiled, this step will not take long.
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Serve: Once cooked, carefully remove the Whole Masala Gobhi from the oven. For an extra burst of flavor, sprinkle some chaat masala on top. This dish pairs wonderfully with Lachha Parathas, Punjabi Dal Tadka, and Paneer Butter Masala, making it a perfect choice for dinner parties or family gatherings.
Enjoy!
This Whole Masala Gobhi is not just a treat for the taste buds; its vibrant colors and aromatic spices make it an impressive centerpiece for any meal. Whether you’re enjoying it on a cozy weeknight or serving it at a festive gathering, this dish is sure to bring joy and satisfaction to all who partake. Dive into the delightful experience of savoring a spiced whole roasted cauliflower that captures the essence of Indian cooking!
