Fruit And Nut Lauki Brownies Recipe
Indulge in the delightful fusion of flavors with these Fruit and Nut Lauki Brownies, a healthy yet indulgent treat that combines the richness of cocoa with the nutritious goodness of bottle gourd (lauki), oats, and a medley of nuts and fruits. These brownies are perfect for dessert lovers seeking a guilt-free option that does not compromise on taste. This recipe not only satisfies your sweet tooth but also provides a unique twist on traditional brownies, making it an excellent choice for family gatherings or special occasions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rolled Oats (ground to flour) | 3/4 cup |
| Cocoa Powder | 1/2 cup + 2 teaspoons |
| Baking Soda | 1 teaspoon |
| Salt | A pinch |
| Peanut Butter or Almond Butter | 1/2 cup |
| Apple Puree (peeled) | 1/2 cup |
| Bottle Gourd (Lauki), grated | 1 1/2 cups |
| Walnuts, chopped | 1/4 cup |
| Cranberries, chopped | 1/4 cup |
| Chocolate Chips | 1/2 cup |
| Honey | 4 tablespoons |
| Vanilla Extract | 1 teaspoon |
| Chocolate Ganache or Sauce (optional) | As needed |
Nutritional Information (per serving)
| Nutritional Component | Amount (Approx) |
|---|---|
| Calories | 180 |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 4g |
| Sugars | 10g |
| Protein | 5g |
Preparation Steps
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Prepare Your Ingredients: Start by gathering and preparing all your ingredients. Measure out each component and keep them handy for a smooth cooking process.
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Preheat the Oven: Preheat your oven to 175°C (350°F). This step ensures that the brownies cook evenly.
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Grease the Baking Dish: Grease and line a square brownie dish with parchment paper. This will help prevent the brownies from sticking and make for easy removal later.
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Mix the Wet Ingredients: In a mixing bowl, combine the peanut butter (or almond butter), apple puree, honey, and vanilla extract. Beat these ingredients together until they form a smooth and homogenous mixture.
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Incorporate the Bottle Gourd: Add the grated lauki to the wet mixture and stir well until fully incorporated.
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Combine the Dry Ingredients: In a separate bowl, whisk together the oat flour, salt, cocoa powder, and baking soda until evenly mixed.
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Combine Wet and Dry Ingredients: Gradually fold the dry ingredients into the wet mixture. This should create a thick batter; if it seems too runny, adjust the consistency by adding an extra teaspoon of oat flour.
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Add the Nuts and Chocolate Chips: Toss the chopped walnuts, cranberries, and chocolate chips with 1-2 teaspoons of cocoa powder to coat them lightly. Gently fold these into the brownie batter, ensuring they are evenly distributed.
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Bake the Brownies: Pour the brownie batter into the prepared baking dish and spread it evenly. Bake in the preheated oven for 28-30 minutes. To check for doneness, insert a skewer in the center; if it comes out clean, the brownies are ready. If not, continue baking for a few more minutes.
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Cool and Serve: Once baked, remove the brownies from the oven and allow them to cool on a wire rack. After cooling, cut into slices. If desired, top each brownie with chocolate ganache or chocolate sauce for an extra touch of indulgence.
Serving Suggestions
These Fruit and Nut Lauki Brownies can serve as a delightful dessert option at any gathering. They pair wonderfully with refreshing meals such as Orange Flavored Barbecue Chicken with Fresh Salad during summer barbeques or as a sweet ending to a comforting dinner of Fettuccine Pasta with Roasted Red Bell Pepper Sauce. Whether you’re sharing with friends or enjoying them solo, these brownies promise a rich and satisfying experience.
Enjoy your baking journey with this unique brownie recipe that brings together wholesome ingredients and delicious flavors, making dessert not just a treat but a healthy indulgence.
