Purple Sprouting Broccoli and Asparagus Salad
Description
Discover the vibrant flavors and textures of this Purple Sprouting Broccoli and Asparagus Salad, a dish that is both visually appealing and packed with nutrients. Perfect as a side or a light main dish, this salad is a delightful combination of fresh vegetables and a creamy avocado dressing, making it an excellent choice for health-conscious eaters. It’s a refreshing addition to any meal, and it can be shared with family and friends at gatherings or enjoyed as a nutritious solo meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Purple sprouting broccoli | 8 sprigs |
| Asparagus spears | 12 spears |
| Spring onions | 2 pieces |
| Cherry tomatoes | 150 g |
| Capers | 12 pieces |
| Fresh dill | 1 bunch |
| Avocados | 2 pieces |
| Lemon | 1 whole |
| Garlic | 1 clove |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 622.4 kcal |
| Total Fat | 20.7 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 436.1 mg |
| Total Carbohydrates | 97.2 g |
| Dietary Fiber | 40.7 g |
| Sugars | 25.2 g |
| Protein | 39.5 g |
Cooking Time
| Type | Time |
|---|---|
| Preparation Time | 30 minutes |
| Cooking Time | 10 minutes |
| Total Time | 40 minutes |
Recipe Instructions
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Begin by separating the purple sprouting broccoli into small sprigs. Once prepared, steam the broccoli for a few minutes until it is just tender but still maintains a vibrant green color and slight crunch. This will help preserve the essential nutrients and flavors of the broccoli.
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Next, take the asparagus spears, trim the ends, and steam them until they are just tender as well. The asparagus should be bright green and firm, providing a delightful texture that complements the salad.
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In a large mixing bowl, combine the steamed broccoli, asparagus, and finely chopped spring onions. Gently toss the ingredients to ensure they are evenly mixed, allowing the colors and textures to blend beautifully.
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For the dressing, prepare the avocado by slicing it in half, removing the pit, and scooping the flesh into a blender or food processor. Add the juice of the lemon, minced garlic, and a pinch of salt. Blend the mixture until it is smooth and creamy, ensuring all ingredients are well incorporated. The avocado dressing should have a rich, silky texture that will coat the salad perfectly.
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Once the dressing is ready, season it to taste. You can adjust the acidity by adding more lemon juice if desired or enhance the flavors with additional salt or pepper.
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Gently fold the creamy avocado dressing into the bowl of mixed broccoli, asparagus, and spring onions, making sure all the vegetables are evenly coated with the dressing.
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To serve, create a bed of fresh baby spinach on a large serving platter or individual plates. Spoon the dressed broccoli and asparagus salad over the spinach, allowing the bright colors to shine through.
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For an added burst of flavor, scatter the halved cherry tomatoes on top of the salad. These tomatoes will provide a juicy sweetness that balances the earthy vegetables.
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If desired, garnish the salad with capers for a briny kick and sprinkle fresh dill over the top for an aromatic finish, enhancing both the presentation and taste of your dish.
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Serve immediately, enjoying the freshness and vibrant flavors of this nutritious salad. It’s not only a feast for the eyes but also a wholesome addition to any meal, perfect for sharing or indulging in solo.
This Purple Sprouting Broccoli and Asparagus Salad is not just a recipe; it’s an experience of fresh, seasonal ingredients coming together in a harmonious way, making it a must-try for anyone looking to enjoy a healthy, delicious dish. Ideal for those aiming for low protein and low cholesterol meals, this salad is a testament to the beauty of fresh produce and creative cooking.
For more delightful recipes like this, visit lovewithrecipes.com and explore the joys of cooking and sharing healthy meals with your loved ones. Enjoy!
