Tempe Teriyaki: A Delightful Asian-Inspired Dish
Tempe Teriyaki is a simple yet flavorful dish that showcases the nutty taste of tempeh, complemented by the sweet and savory notes of teriyaki sauce. This recipe is perfect for a quick weeknight meal or as a delicious addition to your dinner table. With a medley of fresh vegetables and aromatic spices, it is sure to impress your family and friends. Let’s dive into this delightful culinary creation!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 100 grams |
| Red onion | 3 cloves |
| Garlic | 1 clove |
| Green chili | 2 pieces |
| Red chili | 1 piece |
| Tomato | 1/2 piece |
| Teriyaki sauce (Saori) | 1/2 sachet |
| Sweet soy sauce | 1 teaspoon |
| Salt | To taste |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 180 kcal |
| Protein | 10 grams |
| Carbohydrates | 15 grams |
| Fat | 8 grams |
| Fiber | 3 grams |
Instructions
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Prepare the Tempeh: Slice the tempeh according to your preference, whether thin or thick. In a frying pan, heat a little oil over medium heat and fry the sliced tempeh until it turns golden brown. Be careful not to overcook it; you want it to be crispy on the outside but still tender on the inside.
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Chop the Aromatics: While the tempeh is frying, finely chop the red onion, garlic, green chilies, and red chili. Dice the tomato into small pieces as well.
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Sauté the Ingredients: In the same pan used for the tempeh, add the chopped aromatics. Sauté until they release their fragrant aroma, which usually takes about 2-3 minutes.
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Combine the Flavors: Once the aromatics are fragrant, pour in the teriyaki sauce and add the fried tempeh along with the sweet soy sauce and salt. Stir everything together, ensuring that the tempeh is evenly coated in the sauce.
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Add the Tomato: Finally, add the diced tomato, stirring gently to combine. Allow the mixture to cook for an additional minute so that the tomato softens slightly while maintaining its freshness.
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Serve and Enjoy: Remove the tempe teriyaki from the heat and transfer it to a serving dish. This dish pairs wonderfully with steamed rice or noodles, making it a complete meal.
Cooking Tips:
- Vegetable Variations: Feel free to add other vegetables such as bell peppers or snap peas for added color and nutrition.
- Spice Level: Adjust the number of chilies according to your spice preference. For a milder dish, you can omit the red chili or use a milder variety.
- Vegan Option: This recipe is naturally vegan, making it a great choice for those following a plant-based diet.
Embrace the vibrant flavors of Tempe Teriyaki and savor each bite! Perfect for lunch or dinner, this dish embodies the love for food that brings people together. Enjoy cooking and sharing this delightful recipe with your loved ones!
