Tempe Goreng Penyet: A Savory Delight
Introduction
Tempe Goreng Penyet is a traditional Indonesian dish that embodies the rich flavors of the region, showcasing the delightful taste of tempeh, a fermented soybean cake known for its nutty flavor and nutritional benefits. This recipe blends spicy sambal, fragrant herbs, and the satisfying crunch of fried tempeh, making it a perfect accompaniment to warm steamed rice and sautéed vegetables. Let’s dive into the ingredients and preparation steps to create this flavorful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (medium-sized, quality) | 2 pieces |
| Red chili (adjust to taste) | 1/4 liter |
| Garlic | 2 cloves |
| Shallots | 4 cloves |
| Medium-sized tomatoes | 4 pieces |
| Kemangi (Indonesian basil) | To taste |
| Terasi (shrimp paste) | 1/2 pack (use quality) |
| Salt | To taste |
| Sugar (granulated) | To taste |
| Cooking oil | For frying |
Instructions
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Prepare the Tempeh: Begin by slicing the tempeh into thick pieces. Heat a sufficient amount of cooking oil in a pan, ensuring the tempeh will be submerged for even frying. Once the oil is hot, carefully add the sliced tempeh, frying until golden brown and crispy. Once cooked, remove the tempeh from the oil and set it aside on a paper towel to absorb excess oil.
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Make the Sambal: In a blender, combine the red chili, garlic, and shallots. Blend until you achieve a smooth consistency, then set aside.
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Cook the Tomatoes: Chop the tomatoes into small pieces. In the same pan used for frying, add the blended sambal and sauté for about three minutes until fragrant. Next, add the chopped tomatoes, stirring briefly until they soften and incorporate with the sambal. Remove from heat.
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Combine Seasonings: In a mortar and pestle, grind the terasi, salt, and sugar into a paste. Once well combined, add the sautéed sambal and tomato mixture, and then gently crush everything together to blend the flavors. Finally, fold in the kemangi for added aroma and freshness.
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Mix the Tempeh: Using a mortar and pestle or a sturdy bowl, coarsely crush the fried tempeh. Incorporate it into the sambal mixture, ensuring everything is well combined and coated with the spicy seasoning.
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Taste and Adjust: Give your mixture a taste. Adjust the seasoning with additional salt or sugar if necessary.
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Serve: Plate the Tempe Goreng Penyet and enjoy it while hot. It pairs perfectly with steaming white rice and a side of sautéed kangkung (water spinach) for a truly delightful meal.
Nutritional Information
Tempe Goreng Penyet not only satisfies the palate but also provides a wealth of nutritional benefits. Tempeh is rich in protein, fiber, and vitamins, making this dish a wholesome addition to your diet.
| Nutritional Component | Per Serving |
|---|---|
| Calories | Approximately 250 |
| Protein | 15g |
| Carbohydrates | 20g |
| Fats | 15g |
| Fiber | 4g |
Conclusion
This Tempe Goreng Penyet recipe offers a wonderful blend of spicy and savory flavors, showcasing the beauty of Indonesian cuisine. With its straightforward preparation steps, it’s a delightful dish that you can easily whip up at home, perfect for a comforting meal shared with family and friends. Serve it alongside warm rice and enjoy the harmony of flavors that each bite brings. Happy cooking!
