Tumis Buncis Tempe: A Deliciously Simple Stir-Fry
Embrace the vibrant flavors of Indonesian cuisine with this delightful dish, Tumis Buncis Tempe, which beautifully combines the crunchy texture of green beans (buncis) and the hearty goodness of tempeh. This stir-fry is not only quick to prepare but also packs a nutritious punch, making it a perfect addition to your weekly meal rotation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Beans (Buncis) | 200 grams (2 bunches) |
| Tempeh | 200 grams (4 pieces) |
| Garlic | 3 cloves |
| Red Chili Peppers | 2 pieces |
| Bird’s Eye Chili | 2 pieces |
| Soy Sauce | 1 teaspoon |
| Oyster Sauce | 1 tablespoon |
| Salt | To taste |
| Sugar | To taste |
| Water | As needed |
| Cooking Oil | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 12 grams |
| Carbohydrates | 20 grams |
| Dietary Fiber | 5 grams |
| Fat | 15 grams |
Instructions
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Prepare the Ingredients: Start by trimming the ends of the green beans and cutting them into bite-sized pieces. Slice the red chilies and chop the garlic finely. Cut the tempeh into small cubes or thin slices, depending on your preference.
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Heat the Oil: In a large frying pan or wok, heat a generous amount of cooking oil over medium heat until shimmering.
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Sauté Aromatics: Add the chopped garlic and sliced chilies to the hot oil. Sauté them for about 1-2 minutes or until they become fragrant and the garlic turns a light golden brown.
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Add Tempeh: Toss in the cubed tempeh and stir-fry for about 3-4 minutes, allowing the tempeh to absorb the aromatic flavors and develop a golden color.
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Season the Dish: Pour in the soy sauce and oyster sauce, followed by salt and sugar to enhance the dish’s flavor profile. Mix everything thoroughly to ensure the tempeh is well-coated with the sauces.
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Incorporate Green Beans: Add the chopped green beans to the pan, stirring well to combine all ingredients.
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Adjust Consistency: If the mixture appears too dry, add a splash of water to create a bit of sauce. Stir everything together, allowing the green beans to cook for an additional 3-5 minutes until they are tender but still crisp.
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Taste and Adjust: Take a moment to taste your stir-fry. If you find it needs more seasoning, feel free to add extra soy sauce, salt, or sugar to suit your taste preferences.
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Serve: Once cooked to your liking, transfer the Tumis Buncis Tempe to a serving dish. Enjoy it warm with steamed rice or as a side to complement your favorite protein.
This delightful stir-fry embodies the spirit of home-cooked meals, combining simplicity with robust flavors, perfect for busy weeknights or casual gatherings with family and friends. Enjoy every bite!
