Terik Tahu, Tempe, and Labu
Discover the comforting flavors of Indonesian cuisine with this delightful Terik Tahu, Tempe, and Labu. This dish features a harmonious blend of tofu, tempeh, and pumpkin, all enveloped in a rich, aromatic coconut sauce. Perfect for a hearty meal or a cozy gathering, it’s a wonderful way to explore the depths of traditional flavors with an inviting twist.
Ingredients
| Ingredient | Quantity |
|---|---|
| Siam Pumpkin (Labu Siam) | 1/2, diced into small cubes |
| Tempeh | 1/2 block, diced into small cubes |
| Tofu (White Tofu) | 2 pieces, diced into small cubes |
| Aromatic Ingredients: | |
| Lemongrass | 1 stalk, bruised |
| Bay Leaves | 2 leaves |
| Galangal | 1 small piece, bruised |
| Coconut Milk: | |
| Thick Coconut Milk | To taste (as needed) |
| Ground Spices: | |
| Coriander | 1 tsp |
| Shallots | 4 cloves, peeled |
| Garlic | 2 cloves, peeled |
| Candlenuts | 2 pieces |
| Sugar | To taste |
| Salt | To taste |
| Seasoning (Umami) | To taste |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 300 kcal |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Fat | 20 g |
Instructions
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Prepare the Ground Spices: Begin by blending the coriander, shallots, garlic, and candlenuts together until you achieve a fine paste. You may use a mortar and pestle or a food processor for this step.
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Sauté the Spices: In a large skillet or wok, heat a little oil over medium heat. Add the ground spice mixture and sauté for about 2-3 minutes until fragrant, stirring frequently to prevent burning.
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Add Coconut Milk: Once the spices are fragrant, pour in the thick coconut milk and bring to a gentle simmer. Add the bruised lemongrass, bay leaves, and galangal, allowing them to infuse their flavors into the mixture.
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Incorporate the Vegetables: After the coconut milk begins to simmer, add the diced Siam pumpkin, tofu, and tempeh. Stir gently to combine and ensure all the ingredients are coated in the aromatic sauce.
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Season to Taste: Let the mixture cook for about 15-20 minutes, stirring occasionally. Taste the sauce and adjust the flavor with sugar, salt, and seasoning as needed.
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Final Touch: Once the pumpkin is tender and the tofu and tempeh have absorbed the flavors, remove the dish from the heat. Serve warm, garnished with crispy fried shallots for added texture and flavor.
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Enjoy: This Terik Tahu, Tempe, and Labu is perfect served alongside steamed rice or enjoyed on its own as a delicious vegetarian option.
With its rich flavors and delightful textures, this dish embodies the essence of home-cooked comfort food. It’s an ideal recipe to share with family and friends, inviting them to savor the tastes of Indonesia. Happy cooking!
