Spinach Potato Frittata Bites Recipe
Dive into a delightful world of flavor with our Spinach Potato Frittata Bites, a delectable blend of tender spinach, hearty potatoes, and aromatic spices. These bite-sized frittatas make the perfect appetizer or snack for any occasion, offering a satisfying combination of textures and tastes that will leave your guests asking for seconds. Whether you’re hosting a brunch, planning a party, or simply looking for a quick, nutritious bite, these frittata bites are sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach Leaves (Palak) | 1 cup, roughly chopped |
| Potatoes (Aloo) | 2, diced into small cubes |
| Garlic | 4 cloves, finely chopped |
| Onion | 1, finely chopped |
| Whole Eggs | 4 |
| Milk | 2 tablespoons |
| Cheddar Cheese | 1/4 cup, grated |
| Red Chili Flakes | 1 teaspoon |
| Extra Virgin Olive Oil | 1 tablespoon |
| Salt and Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 8g |
| Carbohydrates | 12g |
| Dietary Fiber | 2g |
| Total Fat | 9g |
| Saturated Fat | 3g |
| Cholesterol | 150mg |
| Sodium | 200mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Prep Time | 20 |
| Cook Time | 30 |
| Total Time | 50 |
Servings
| Servings | 4 |
Cuisine
| Type | Continental |
Course
| Course | Appetizer |
Diet
| Diet | Eggetarian |
Instructions
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Preheat the Oven: Begin your culinary adventure by preheating your oven to 180 degrees Celsius (350 degrees Fahrenheit). This step is crucial as it ensures your frittata bites bake evenly and achieve that perfect golden-brown finish.
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Prepare the Muffin Pan: While the oven is heating, grease a mini muffin pan generously with cooking spray or a light coating of olive oil. This will help prevent the frittata bites from sticking, ensuring a smooth release once they’re cooked.
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Sauté Aromatics: In a medium-sized pan, place it over medium heat and add one tablespoon of extra virgin olive oil. Once the oil is warm, toss in the finely chopped garlic cloves. Sauté them until they turn golden and release a fragrant aroma, which will take about a minute.
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Add Onions: Next, introduce the finely chopped onion to the pan. Sauté the onion for about half a minute, allowing it to soften and become translucent, which will enhance the overall flavor profile of your frittata bites.
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Cook the Potatoes: Now it’s time to add the diced potatoes to the mixture. Toss them in well and increase the heat to high. Sear the potatoes for about 2 to 3 minutes, stirring occasionally, until they are lightly browned and cooked through but still hold their shape.
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Incorporate Spinach: Add the roughly chopped spinach leaves to the pan and toss everything together on high heat for about a minute. The spinach will wilt quickly, blending beautifully with the potatoes and aromatic mixture. Turn off the heat and allow this mixture to cool for a few minutes.
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Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, grated cheddar cheese, red chili flakes, salt, and pepper. This mixture forms the heart of your frittata bites, so whisk it thoroughly to ensure a well-combined and fluffy result.
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Combine Mixtures: Add the cooled spinach and potato mixture into the egg mixture, gently folding to combine all the ingredients evenly. This step ensures that every bite is packed with flavor and texture.
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Fill the Muffin Pan: Using a spoon, carefully pour a spoonful or two of the frittata mixture into each compartment of the greased mini muffin pan. Be careful not to overfill them, as they will puff up slightly while baking.
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Bake: Place the muffin pan in the preheated oven and bake for approximately 9 to 10 minutes, or until the frittata bites are set in the middle and golden on top. Keep an eye on them to avoid overcooking.
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Cool and Serve: Once done, remove the muffin pan from the oven and let it cool for a few minutes. Using a small spatula or knife, gently lift the frittata bites out of the pan and place them on a serving platter.
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Pairing Suggestions: These delightful frittata bites can be served warm or at room temperature, making them incredibly versatile. Pair them with toasted bread, such as the Chilli Garlic Toast, and a side of fresh salad greens or steamed vegetables for a complete meal experience.
Enjoy your Spinach Potato Frittata Bites as a nutritious and delicious appetizer or snack that will delight both family and friends! With their vibrant flavors and satisfying textures, these frittata bites are sure to become a favorite in your culinary repertoire.
