Ingredients
| Ingredient | Quantity |
|---|---|
| कुलीथ दाल (Horsegram) | 3 tablespoons |
| चना दाल (Chana Dal) | 1 tablespoon |
| काली उरद दाल (Urad Dal) | 1 tablespoon |
| नारियल (Coconut, grated) | 1/4 cup |
| सुखी लाल मिर्च (Dry Red Chillies) | 2 |
| तेल (Oil) | 1 teaspoon |
| राइ (Mustard Seeds) | 1 teaspoon |
| कढ़ी पत्ता (Curry Leaves) | 1 sprig |
| हींग (Asafetida) | A pinch |
| हल्दी पाउडर (Turmeric Powder) | A pinch |
| नमक (Salt) | To taste |
| पानी (Water) | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 90 |
| Protein | 5 grams |
| Carbohydrates | 15 grams |
| Dietary Fiber | 4 grams |
| Fat | 3 grams |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Servings: 4
Instructions
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Heat the Oil: In a frying pan, begin by heating the oil over medium heat until it’s hot but not smoking.
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Add Mustard Seeds: Once the oil is hot, add the mustard seeds. Allow them to sizzle for about 10 seconds until they start to pop.
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Incorporate Aromatics: Next, add the asafetida, curry leaves, dry red chillies, chana dal, and urad dal into the pan. Stir well and let the mixture cook for an additional 15 seconds, allowing the flavors to meld.
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Add Turmeric and Lentils: After 15 seconds, add the turmeric powder along with the horsegram (कुलीथ दाल). Stir everything together and let it cook for about 2 to 3 minutes, until the dals are slightly golden and fragrant.
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Cool and Blend: Once cooked, turn off the heat and let the mixture cool down a bit. After it has cooled, add the grated coconut. Add a little water as needed to achieve a smooth consistency.
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Season and Serve: Finally, add salt to taste and blend the mixture again until it reaches your desired paste-like consistency.
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Serving Suggestions: Serve the delicious कोल्लु थोगयल as a flavorful side dish with mixed vegetable sambar, steamed rice, and Chow Chow Thoran for a wholesome South Indian meal.
This simple yet satisfying Horsegram Chutney is not only quick to prepare but also packed with nutrients, making it an excellent addition to your culinary repertoire. Enjoy the authentic taste of South India right in your kitchen!