Ikan Kembung Bumbu Kuning: A Flavorful Delight for Little Ones
Ikan Kembung Bumbu Kuning is a delightful Indonesian dish that is not only packed with flavors but also rich in nutrients, making it an excellent choice for children. The combination of fresh fish and aromatic spices creates a comforting meal that your little ones will enjoy. Below, you’ll find the complete recipe, including ingredients, preparation steps, and nutritional information, designed to inspire your culinary adventures.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ikan Kembung (Mackerel) | 1 fish, cleaned |
| Carrot (grated) | 1 medium |
| Bay Leaves | 2 leaves |
| Kaffir Lime Leaves | 2 leaves |
| Galangal (sliced) | 1 inch |
| Tomato (deseeded and chopped) | 1 medium |
| Sugar | To taste |
| Spice Paste: | |
| Garlic (chopped) | 3 cloves |
| Shallots (chopped) | 2 medium |
| Candlenuts (Kemiri) | 3 nuts |
| Turmeric (fresh, chopped) | 1 inch |
| Ginger (fresh, chopped) | 1 inch |
| Coriander Seeds (ground) | 1 teaspoon |
| Salt | To taste |
Instructions
| Step Number | Instruction |
|---|---|
| 1 | Begin by heating a tablespoon of oil in a large pan over medium heat. Sauté the spice paste (garlic, shallots, candlenuts, turmeric, ginger, and ground coriander) along with the bay leaves, kaffir lime leaves, and galangal until fragrant. This should take about 3-5 minutes. |
| 2 | Once the spices are aromatic, add 2 cups of water to the pan and bring to a boil. |
| 3 | After the water reaches a rolling boil, add the grated carrot and a pinch of sugar to balance the flavors. Adjust the salt, but be mindful not to add too much, as the fish already carries a savory taste. |
| 4 | Carefully place the cleaned ikan kembung into the pan, followed by the chopped tomato. Let it simmer gently until the fish is cooked through and the water has reduced, about 10-15 minutes. |
| 5 | Once the fish is perfectly cooked and the sauce has thickened, remove from heat and serve warm with steamed rice. Enjoy this delectable dish with your family! |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 25 g |
| Fat | 10 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Sodium | 150 mg |
Tips for Preparation
- Choosing Fish: Fresh ikan kembung is ideal for this dish. If unavailable, other types of fish like mackerel or sardines can be substituted.
- Adjusting Spice Level: For little ones who prefer milder flavors, you can reduce the amount of ginger and garlic.
- Serving Suggestions: This dish pairs beautifully with steamed jasmine rice or a side of stir-fried vegetables.
Ikan Kembung Bumbu Kuning not only highlights the vibrant flavors of Indonesian cuisine but also serves as a wholesome meal for children, encouraging healthy eating habits from a young age. Enjoy cooking and sharing this dish with your loved ones!
