Barnyard Millet Bisi Bele Bath Recipe
Embark on a flavorful culinary adventure with the Barnyard Millet Bisi Bele Bath, a wholesome South Indian dish that brings together the earthy goodness of barnyard millet with an array of vibrant vegetables and aromatic spices. This recipe is not just a meal; it’s a celebration of flavors and textures, perfect for a nutritious lunch or dinner. Let’s dive into the detailed preparation of this delightful dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Bisi Bele Bhat Spice Powder | 1/4 cup |
| Pearl onions (Sambar Onions) – peeled | 10 |
| Green Bell Pepper (Capsicum) – diced | 1 |
| Carrots (Gajjar) – diced | 2 |
| Green peas (Matar) | 1/4 cup |
| Green beans (French Beans) – diced | 1/2 cup |
| Potato (Aloo) – peeled and diced | 1 |
| Drumstick – cut into 1 inch pieces | 1 |
| Tomatoes – roughly chopped | 2 |
| Tamarind Water | 1-1/2 cups |
| Jaggery | 2 teaspoons |
| Salt | to taste |
| Barnyard Millet | 1 cup |
| Arhar dal (Split Toor Dal) | 1 cup |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Ghee | 1 tablespoon |
| Mustard seeds | 1 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Dry Red Chilli | 2 |
| Curry leaves | 1 sprig |
| Coriander (Dhania) Leaves | a small bunch |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 10 g |
| Carbohydrates | 45 g |
| Fat | 6 g |
| Fiber | 8 g |
| Sodium | 150 mg |
Preparation Time
| Activity | Time (Minutes) |
|---|---|
| Preparation | 20 |
| Cooking | 90 |
| Total | 110 |
Servings
| Number of Servings |
|---|
| 4 |
Instructions
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Prepare the Vegetable Base: Begin your culinary journey by taking a large pressure cooker. To this, add the tamarind water, jaggery, drumsticks, pearl onions, green beans, diced carrots, bell peppers, chopped tomatoes, salt, and the star of the show, the Bisi Bele Bath Spice Powder. Stir these ingredients gently but thoroughly, ensuring that they are well combined.
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Cook the Vegetables: Cover the pressure cooker with its lid and place the weight on top. Allow the vegetables to cook over high heat until you hear at least two whistles, then turn off the heat. This method ensures that the vegetables are tender and infused with the tamarind and spice flavors.
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Release Pressure: Since the vegetables cook quickly, you’ll want to release the pressure immediately. This can be done by running cold water over the pressure cooker, which brings the pressure down efficiently. Once the pressure is released, open the cooker and set the vegetable curry aside.
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Cooking the Millet and Dal: Now it’s time to cook the barnyard millet and the split toor dal. In the same pressure cooker, add the barnyard millet, toor dal, turmeric powder, salt, and 5 cups of water. Cover the cooker again, place the weight, and turn the heat to high. Cook until you hear two whistles.
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Simmer and Release: Once you’ve heard the whistles, reduce the heat to low and let it simmer for an additional five minutes. After this time has elapsed, turn off the heat and allow the pressure to release naturally. This resting period allows the millets and dal to continue cooking, ensuring they are perfectly tender.
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Prepare the Seasoning: While waiting for the pressure to release, let’s make the seasoning. Heat a small pan over medium heat, and add the ghee. Once melted, introduce the mustard seeds and cumin seeds, allowing them to crackle. Next, add the dry red chilies and curry leaves, roasting them until the chilies are lightly browned and fragrant. Set this mixture aside once roasted.
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Combine and Finalize: Once the pressure is completely released, it’s time to bring everything together. Add the spicy vegetable tamarind curry to the cooked millet and dal. Stir until all the ingredients are thoroughly combined, creating a delightful mishmash of flavors and colors. At this stage, pour in the prepared seasoning along with two additional tablespoons of ghee. Stir again to ensure everything is well incorporated, and adjust the salt to your taste.
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Serve: Transfer the Barnyard Millet Bisi Bele Bath to a serving bowl, garnishing it with freshly chopped coriander leaves and a sprinkle of fried boondi for added texture.
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Enjoy: Serve this wholesome dish alongside a refreshing tomato onion raita, making for a perfect lunch or dinner that is both satisfying and nourishing.
This Barnyard Millet Bisi Bele Bath is a beautiful blend of traditional South Indian flavors, showcasing the versatility and health benefits of millet. Enjoy your cooking, and savor each bite of this delightful dish!
