Ikan Tongkol Tahu Balado Asam Manis: A Flavorful Indonesian Delight
Ikan Tongkol Tahu Balado Asam Manis is a delightful Indonesian dish that perfectly balances the savory taste of tuna with the rich flavors of tofu, complemented by a spicy, sweet, and tangy sauce. This recipe combines the fragrant essence of fresh herbs and spices with a medley of textures, making it a perfect meal for family gatherings or casual dining. Let’s explore the ingredients and step-by-step instructions to bring this culinary gem to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ikan Tongkol (Tuna) | 250 grams (1/4 kg) |
| Tahu Kulit (Tofu Skin) | 1 package (10 pieces) |
| Cabai Orange (Orange Chili) | 4 pieces |
| Bawang Merah (Shallots) | 4 cloves |
| Bawang Putih (Garlic) | 2 cloves |
| Terasi (Shrimp Paste) | 1 package |
| Tomat (Tomato) | 1 piece |
| Bawang Daun (Green Onions) | To taste |
| Seledri (Celery) | To taste |
| Water | As needed |
| Salt | To taste |
| Sugar | To taste |
| Seasoning (Penyedap Rasa) | To taste |
Nutritional Information
While specific nutritional values can vary based on the exact ingredients used and portion sizes, here’s a general breakdown for one serving of Ikan Tongkol Tahu Balado Asam Manis:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250 kcal |
| Protein | 20 g |
| Carbohydrates | 15 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sodium | 500 mg |
Instructions
| Step | Instruction |
|---|---|
| 1 | Gather all the ingredients, including the ikan tongkol (tuna) and tahu (tofu), along with the necessary spices and seasonings. |
| 2 | Clean and peel the ingredients as necessary. For the shallots and garlic, ensure they are fresh and aromatic. |
| 3 | Prepare the spice mixture by grinding the shallots, garlic, cabai orange, and terasi using a mortar and pestle (cobek) until it reaches a smooth consistency. Alternatively, you can sauté the ingredients briefly before grinding to ease the process. |
| 4 | Cook the ikan tongkol until it is halfway done, ensuring that the fish retains its moisture and flavor. |
| 5 | Prepare the tofu by lightly frying or steaming until slightly golden. This will enhance its texture and absorb the flavors of the dish. |
| 6 | In a skillet or frying pan, sauté the ground spice mixture without adding oil, as the spices will release their natural moisture. |
| 7 | Once the aroma of the spices fills the air, add the ikan tongkol and tahu into the skillet. Gently stir to ensure the spices coat the fish and tofu evenly. |
| 8 | Season the mixture with salt, sugar, and optional seasoning to taste. Add water as needed to create a flavorful sauce. |
| 9 | Allow the dish to simmer until the water reduces, ensuring the flavors meld together beautifully. Stir occasionally to prevent sticking and promote even cooking. |
| 10 | Finally, garnish the dish with freshly chopped bawang daun (green onions) and seledri (celery) for added freshness and color. |
| 11 | Serve the Ikan Tongkol Tahu Balado Asam Manis warm alongside steamed rice or as part of a larger meal, allowing your family and friends to enjoy this exquisite dish. |
Serving Suggestions
For a complete dining experience, pair this dish with a side of steamed rice and some fresh vegetable salad. The freshness of the salad will complement the rich and flavorful Ikan Tongkol Tahu Balado, creating a perfect balance on your plate. Enjoy the vibrant flavors and the delightful company of your loved ones as you savor this traditional Indonesian recipe, making every meal a memorable experience.
Embrace the delightful blend of flavors in Ikan Tongkol Tahu Balado Asam Manis, a recipe that showcases the heart of Indonesian cuisine while also providing a wholesome meal. This dish not only satisfies the palate but also nourishes the soul, making it a treasured addition to your culinary repertoire.
