- Energy: 290 kcal
- Protein: 23 g
- Fat: 18 g
- Saturated Fats: 2.85 g
- Carbohydrates: 9 g
- Fiber: 6.1 g
- Sugar: 0.8 g
- Vitamins & Minerals:
- Calcium: 95 mg
- Iron: 2.0 mg
- Magnesium: 23 mg
- Phosphorus: 450 mg
- Potassium: 600 mg
- Sodium: 490 mg
- Zinc: 1.4 mg
- Copper: 0.925 mcg
- Selenium: 1.0 mcg
- Thiamine (Vitamin B1): 1.1 mg
- Riboflavin (Vitamin B2): 0.9 mg
- Niacin (Vitamin B3): 12.0 mg
- Vitamin B6: 1.5 mg
- Folate: 102 mcg
- Vitamin B12: 4.2 mcg
- Vitamin E: 3.45 mg
(Note: No Vitamin C, Vitamin A, or Vitamin D2 present.)