Lugai Gosht Recipe – Mutton in Spicy Tomato Onion Gravy
Embark on a culinary journey with the exquisite Lugai Gosht, a North Indian delight that brings together tender mutton simmered in a rich and spicy tomato-onion gravy, perfect for your next family dinner or festive gathering. This aromatic dish, bursting with flavors from a blend of spices and fresh ingredients, will leave your taste buds dancing and your guests craving more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mutton | 1 kg |
| Onion (thinly sliced) | 750 grams |
| Tomato (finely chopped) | 750 grams |
| Sunflower Oil | As required |
| Ghee | As required |
| Cardamom (Elaichi) Pods/Seeds | 3 |
| Green Chillies | 3 |
| Ginger Garlic Paste | 1 tablespoon |
| Ginger (thinly sliced) | ½ inch |
| Cinnamon Stick (Dalchini) | 1 inch |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Whole Black Peppercorns | 4 |
| Cumin Powder (Jeera) | ½ tablespoon (adjustable) |
| Red Chilli Powder | ½ tablespoon (adjustable) |
| Dry Red Chillies | 2 |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 350 |
| Protein | 25 grams |
| Carbohydrates | 15 grams |
| Fat | 20 grams |
| Fiber | 3 grams |
| Sodium | Varies |
Preparation Steps
-
Heat the Cooking Oils
Begin by combining sunflower oil and ghee in a pressure cooker over medium heat. This delightful combination will lend the dish a rich flavor that complements the spices. -
-
Sauté Whole Spices
Add the cardamom pods, cinnamon stick, cumin seeds, black peppercorns, and dry red chillies to the hot oil. Sauté the spices for about 30 seconds until they release their aromatic essence, filling your kitchen with a tantalizing fragrance. -
Cook the Onions
Introduce the thinly sliced onions into the cooker, stirring them frequently until they turn a lovely golden brown. This step is crucial as it builds the foundational flavor for the gravy. -
Incorporate Aromatics and Tomatoes
Once the onions have caramelized to perfection, add the ginger garlic paste, sliced ginger, and chopped green chillies, stirring everything together. Follow this with the finely chopped tomatoes, cumin powder, red chilli powder, and salt. Mix well and allow the mixture to cook for about 2 to 3 minutes, until the tomatoes soften and meld with the spices. -
Add the Mutton
Now it’s time to add the mutton. Stir it thoroughly into the spice and tomato mixture, ensuring every piece is well-coated with the aromatic gravy. -
Pressure Cook
Close the lid of the pressure cooker and cook for about 2 whistles. This high-pressure cooking method will tenderize the meat beautifully, infusing it with all the flavors of the spices. -
Simmer for Rich Flavor
After the 2 whistles, carefully release the pressure and open the lid. Let the mutton simmer on low heat for an additional 10 minutes. This final simmer allows the flavors to deepen, creating a luscious, thick gravy. -
Garnish and Serve
To elevate the presentation, garnish your Lugai Gosht with freshly chopped coriander and thinly sliced ginger. Serve hot, accompanied by Whole Wheat Lachha Paratha, Burani Raita, and Jeera Rice for a complete and satisfying meal that’s sure to impress.
Serving Suggestions
The Lugai Gosht pairs exceptionally well with traditional Indian bread and rice dishes, offering a hearty and satisfying meal that’s perfect for family gatherings, festive occasions, or a cozy dinner at home. Each bite of tender mutton enveloped in a spicy, savory gravy will remind you of the rich culinary heritage of North India.
Enjoy your cooking experience, and savor every moment of this delightful dish!
