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Field Brown Beans
Field brown beans are a nutritious and versatile legume, packed with essential nutrients and dietary fiber. Each serving of field brown beans offers approximately 283 kcal, making them an excellent energy source. They are high in protein (19.9g) and provide a modest amount of healthy fats (0.98g), with a minimal level of saturated fats (0.198g). Rich in carbohydrates (45.24g) and dietary fiber (22.4g), they are perfect for promoting digestive health and providing lasting energy.
These beans are also a great source of minerals, with 75.2 mg of calcium, 4.99 mg of iron, 173 mg of magnesium, and 429 mg of phosphorus. They are high in potassium (1245 mg) and also contain trace amounts of sodium (1.41 mg). With 2.44 mg of zinc, 0.9 mcg of copper, and 2.38 mg of manganese, field brown beans contribute to overall well-being.
In terms of vitamins, field brown beans provide 292 mcg of folate, 0.32 mg of thiamin, 0.07 mg of riboflavin, and 2.04 mg of niacin. They also offer 0.37 mg of vitamin B6 and a small amount of vitamin E (0.53 mg). However, they are not a significant source of vitamin C, vitamin A, or vitamin B12.
In addition to their rich nutrient profile, field brown beans provide a good amount of selenium (22.82 mcg) and a trace amount of vitamin D2 (0.00424 mcg), making them a wholesome choice for any diet.