Asian Style Honey Chicken with Vegetables
Introduction
Dive into the delightful flavors of Asian cuisine with this delectable Asian Style Honey Chicken with Vegetables. This recipe blends succulent chicken pieces with vibrant veggies, all glazed in a sweet and savory sauce that’s perfect for a comforting lunch or dinner. The combination of honey and soy sauce creates an irresistible coating, ensuring every bite is packed with flavor. Serve it alongside spicy vegetable noodles and pear poached in spiced red wine for an ultimate meal experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 300 grams (cut into pieces) |
| Green bell pepper | 1 (cut into squares) |
| Carrot (Gajjar) | 1 (cut diagonally) |
| Broccoli | 1 cup |
| Garlic | 4 cloves (chopped) |
| Soy sauce | 1 tablespoon |
| Honey | 1 tablespoon |
| Corn flour | 1 teaspoon |
| Salt | to taste |
| Sunflower oil | as needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 30g |
| Carbohydrates | 20g |
| Fats | 12g |
| Fiber | 3g |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 10 minutes |
| Cooking | 15 minutes |
| Total | 25 minutes |
Instructions
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Prepare the Chicken: Begin by washing and cleaning the chicken thoroughly, then cut it into 1-inch cubes. Set aside the chopped vegetables to have them ready for cooking.
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Sauté the Aromatics: Heat sunflower oil in a kadai over medium flame. Add the chopped garlic and sauté until golden brown, about 2-3 minutes.
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Cook the Vegetables: Introduce the chopped carrots into the pan and sauté for a few minutes. Add the broccoli and green bell pepper, continuing to sauté until the vegetables are cooked yet retain a crunchy texture. Sprinkle a bit of salt to speed up the cooking process.
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Add the Chicken: Now, add the chicken pieces into the pan. Sauté until the chicken is cooked through and no longer pink.
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Make the Sauce: In a separate bowl, mix the soy sauce, honey, and corn flour with 1 cup of water until smooth. Once the chicken is cooked, pour this sauce mixture into the pan, stirring well to combine.
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Thicken the Sauce: Allow the mixture to cook for another 2-3 minutes until the sauce thickens to your desired consistency. Bring it to a gentle boil before removing from heat.
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Serve: Dish out your Asian Style Honey Chicken with Vegetables, ideally accompanied by Spicy Vegetable Noodles and Pear Poached in Spiced Red Wine for an exceptional meal.
Conclusion
This Asian Style Honey Chicken with Vegetables is a wonderful way to bring the flavors of the East to your table, offering a quick and healthy dish that’s rich in protein and bursting with color. Enjoy your culinary journey with this delightful recipe!
