Gurami Cabe Hijau: A Spicy Grilled Gourami Dish
Dive into the vibrant and delectable world of Indonesian cuisine with this Gurami Cabe Hijau, a dish that combines the rich flavors of grilled gourami fish with a tantalizing green chili sauce. This recipe is not only easy to prepare but also a delightful way to introduce the bold, aromatic spices of Southeast Asia to your dining table. Let’s explore the ingredients, steps, and nutritional information for this mouthwatering dish that serves as a centerpiece for any meal.
Ingredients
| Ingredient | Quantity | Preparation |
|---|---|---|
| Gourami fish | 2 whole fish, cut into pieces | Cleaned and cut |
| Red shallots | 6 pieces | Sliced |
| Garlic | 4 cloves | Sliced |
| Green chili peppers | 8 pieces | Sliced |
| Ginger | 3 cm piece | Sliced |
| Tomatoes | 3 pieces | Sliced |
| Salt | To taste | |
| Sugar | To taste |
Instructions
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Prepare the Gourami: Begin by frying the pieces of gourami fish in a hot pan with a little oil until they are golden brown and cooked through. Once done, remove the fish from the pan and set it aside to drain on paper towels.
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Sauté Aromatics: In the same pan, add the sliced red shallots and garlic. Sauté them over medium heat until they become fragrant and golden. This step is crucial as it builds the base flavors for the dish.
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Add the Spice Mixture: Once the aromatics are ready, introduce the sliced green chili peppers and ginger into the pan. Stir them together for a couple of minutes to combine their flavors.
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Incorporate the Tomatoes: Next, add the sliced tomatoes into the pan. Stir everything together until the tomatoes soften and release their juices. This will create a delicious sauce that coats the fish perfectly.
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Season to Taste: Once the tomatoes are cooked down, season the mixture with salt and sugar according to your preference. It’s important to taste the sauce at this point to ensure the flavors are balanced. Adjust the seasoning as needed.
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Combine with the Fish: Carefully place the fried gourami fish back into the pan. Gently mix the fish with the sauce, ensuring that every piece is well-coated with the spicy and aromatic sauce. Allow it to simmer for a couple of minutes to let the flavors meld together.
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Serve: Remove the pan from the heat and transfer the Gurami Cabe Hijau to a serving dish. This dish pairs wonderfully with steamed rice and is sure to impress your guests with its vibrant colors and delightful flavors.
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 350 |
| Protein | 30 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Sodium | 450 mg |
| Sugar | 2 g |
Final Thoughts
Gurami Cabe Hijau is a true testament to the beauty of Indonesian cuisine, where simple ingredients come together to create something extraordinary. The combination of the tender, flaky fish with the spicy green chili sauce is a match made in culinary heaven. Whether you’re looking to impress at a dinner party or simply enjoy a delightful home-cooked meal, this recipe is sure to become a favorite. Enjoy the journey of flavors that this dish offers, and don’t forget to share your experience with your foodie community!
