Discover the delightful flavors of Garbanzo Beans (Chole), a vibrant dish that marries spices and wholesome ingredients, perfect for a quick meal. This recipe is easy to prepare and ideal for sharing with family and friends.
Recipe Details
Category
Onions
Total Time
25 minutes
Prep Time
10 minutes
Cook Time
15 minutes
Servings
4
Rating
4.5 (27 reviews)
Nutritional Information (per serving)
Calories
186.8
Total Fat
4.8 g
Saturated Fat
2.2 g
Cholesterol
8.2 mg
Sodium
354.1 mg
Total Carbohydrates
30.6 g
Dietary Fiber
6.2 g
Sugars
1.9 g
Protein
6.5 g
Ingredients
Quantity
Ingredient
1
Garbanzo beans (cooked)
1
Ghee
1
Onion (finely chopped)
1
Ginger (grated)
1
Garlic (minced)
1
Tomato (chopped)
1/2
Cumin powder
1
Turmeric powder
1
Coriander powder
1
Chili powder
1
Garam masala
Coriander leaves (for garnish)
Lemon slice (for garnish)
Instructions
In a large skillet, heat the ghee over medium heat, then add the finely chopped onion, sautéing until translucent and fragrant.
Incorporate the minced garlic and grated ginger, cooking for an additional 2-3 minutes until aromatic.
Stir in the chopped tomatoes along with the cumin, turmeric, coriander, and chili powders, adding salt to taste, and let this mixture cook for about 5 minutes until the tomatoes soften.
Add the cooked garbanzo beans to the skillet, allowing them to boil for a few minutes to absorb the flavors.
Sprinkle in the garam masala, reduce the heat, and let the mixture simmer gently for another few minutes.
Once ready, remove from heat and serve the Garbanzo Beans garnished with fresh coriander leaves and lemon slices for a burst of freshness.
Enjoy your flavorful Garbanzo Beans (Chole) as a hearty main or a delicious side dish, perfect for any occasion!
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