North Arcot Special Godumai Rava Puliyodharai (Broken Wheat/Dalia Puliogare)
Delve into the flavors of South Indian cuisine with this delectable North Arcot Special Godumai Rava Puliyodharai, an exquisite dish made from broken wheat, also known as dalia or godumai rava. This unique recipe combines the wholesome goodness of broken wheat with a blend of spices, nuts, and the signature puliodharai powder, creating a wholesome meal perfect for lunch. Not only is it satisfying and nutritious, but it also offers a delightful mix of textures and flavors that will leave you craving more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/Godumai Rava) | 1 cup |
| Ghee or Oil | 1 tablespoon |
| Raw Peanuts (Moongphali) | 1 tablespoon |
| Cashew Nuts (halved) | 5-7 |
| Curry Leaves | 1 sprig |
| Mustard Seeds | 1/2 teaspoon |
| Puliodarai Powder | 2 tablespoons |
| Salt | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 220 |
| Protein | 6g |
| Carbohydrates | 40g |
| Dietary Fiber | 5g |
| Fat | 7g |
| Saturated Fat | 1g |
| Sodium | Varies with salt used |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation | 15 minutes |
| Cooking | 30 minutes |
| Total Time | 45 minutes |
Servings
| Servings | Number |
|---|---|
| Serving Size | 4 |
Instructions
-
Roasting the Broken Wheat: Begin your culinary journey by heating a pan over low flame. Add the broken wheat (dalia) and dry roast it gently until it emits a delightful aroma, ensuring you transfer it to a vessel promptly to preserve its nutty fragrance.
-
-
Cooking the Broken Wheat: Next, wash the roasted dalia thoroughly, then place it in a pressure cooker along with 2 cups of water. Pressure cook the dalia for two whistles, after which you should allow it to rest and steam, ensuring it becomes perfectly cooked but not overdone. Keep this aside, letting it cool slightly.
-
Preparing the Nut Mixture: In a wide pan, heat one teaspoon of ghee or oil over low heat. Add the raw peanuts and cashew nuts to the hot oil, sautéing them until they turn golden brown. Once they reach the desired color, set them aside on a plate to cool.
-
Creating the Spice Base: In the same pan, add the remaining ghee or oil, and once hot, toss in the curry leaves and mustard seeds. Allow the mustard seeds to splutter, then introduce the puliodharai powder along with half a cup of water. Stir the mixture continuously until it thickens and begins to leave the sides of the pan, an indication that the spices have melded beautifully.
-
Combining Ingredients: When the spice mixture starts releasing oil, it’s time to add the cooked dalia. Gently mix the dalia with the spice base, ensuring even coating. Allow this to cook together over low heat for an additional 1-2 minutes, stirring occasionally. Taste and adjust the salt according to your preference.
-
Serving: Once well combined, transfer your North Arcot Special Godumai Rava Puliyodharai to a serving plate. This dish can be enjoyed on its own, showcasing its rich flavors, or paired wonderfully with a refreshing Tomato Onion Raita for an added layer of taste.
Final Thoughts
Indulging in North Arcot Special Godumai Rava Puliyodharai offers a comforting experience that celebrates the essence of Indian vegetarian cuisine. Whether you’re serving it at a family gathering or enjoying a quiet lunch, this recipe is sure to impress with its delightful textures and vibrant flavors. Enjoy this unique dish as part of your culinary repertoire, and let each bite transport you to the heart of South India!
