Pomegranate and Chia Seeds Yogurt Smoothie Recipe
Elevate your snack game with this refreshing and nutritious Pomegranate and Chia Seeds Yogurt Smoothie, perfect for breakfast or as a post-school pick-me-up for the kids.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Pomegranate Fruit Kernels | 1.5 cups |
| Curd (Dahi / Yogurt) – chilled | 2 cups |
| Chia Seeds | 1 tablespoon |
| Honey | 1 tablespoon |
| Fresh Pomegranate Fruit Kernels – for garnish | 1 teaspoon |
| Chia Seeds – for garnish | 1/2 teaspoon |
Nutritional Information
| Nutritional Component | Per Serving (1 cup) |
|---|---|
| Calories | Approximately 150 |
| Protein | 4g |
| Carbohydrates | 28g |
| Dietary Fiber | 5g |
| Sugars | 10g |
| Fats | 3g |
Preparation Time
| Task | Time |
|---|---|
| Preparation | 5 minutes |
| Cooking | 0 minutes |
| Total Time | 5 minutes |
Serving Suggestions
| Servings | 2 |
|---|
Instructions
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Prepare the Ingredients: Start by gathering all your ingredients, ensuring that the fresh pomegranate kernels are ready for use.
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Blend the Smoothie: In a blender jar, combine the pomegranate kernels, chilled curd (or yogurt), chia seeds, and honey. Blend everything together until you achieve a smooth and creamy consistency.
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Serve and Garnish: Pour the smoothie into tall glasses and garnish each serving with the reserved fresh pomegranate kernels and a sprinkle of chia seeds to enhance the visual appeal.
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Enjoy: Serve this vibrant Pomegranate and Chia Seeds Yogurt Smoothie chilled, making it an excellent choice for breakfast or a healthy snack after school. For a delightful meal, pair it with Spinach Mushroom Scrambled Eggs for a complete, nutritious experience.
Tips
- Chill Your Ingredients: Using chilled yogurt will enhance the refreshing quality of this smoothie.
- Customization: Feel free to add other fruits or sweeteners according to your taste preferences.
Indulge in this deliciously healthy Pomegranate and Chia Seeds Yogurt Smoothie, where the sweet-tart flavor of pomegranate harmonizes with the creamy texture of yogurt and the nutritious boost from chia seeds, creating a delightful treat for any time of the day! Enjoy this recipe and embrace the wholesome goodness it brings to your table.
