Oven Crisped Burritos with Shredded Chicken
Delight in the tantalizing flavors of Oven Crisped Burritos with Shredded Chicken, an irresistible fusion appetizer that is perfect for any occasion. These burritos feature a delectable filling of tender, seasoned chicken combined with colorful bell peppers and aromatic spices, all encased in homemade whole wheat tortillas that become wonderfully crisp when baked. Serve these delightful treats alongside fresh salsa, a vibrant Mexican beans salad, and scrumptious corn & soy quesadillas for a truly festive Mexican brunch experience.
Ingredients
Ingredient | Quantity |
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Chicken breasts (cut into small pieces) | 300 grams |
Green bell pepper (chopped) | 1 |
Onion (chopped) | 1 |
Garlic (chopped) | 4 cloves |
Cumin seeds (Jeera) | 1 teaspoon |
Black pepper powder | 1 teaspoon |
Salt | To taste |
Makki Ka Atta (Yellow Corn Meal Flour) | 1 ½ cups |
Whole wheat flour | ¼ cup |
Extra virgin olive oil | 3 tablespoons |
Water (for kneading) | As needed |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | Approximately 300 kcal |
Protein | 20 g |
Carbohydrates | 30 g |
Dietary Fiber | 5 g |
Total Fat | 10 g |
Saturated Fat | 1.5 g |
Preparation Time
Time Component | Duration |
---|---|
Prep Time | 10 minutes |
Cook Time | 45 minutes |
Total Time | 55 minutes |
Instructions
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Making the Tortillas: Begin by preparing the homemade whole wheat flour tortillas. In a large mixing bowl, combine the whole wheat flour, salt, and extra virgin olive oil. Gradually knead the dough by adding a little water at a time, until the mixture comes together and transforms into a smooth, elastic dough. Knead for approximately 5 minutes, ensuring the dough is well combined, and then set it aside to rest while you prepare the filling.
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Cooking the Chicken: Heat a skillet over medium heat and add a splash of olive oil. Once hot, introduce the chicken pieces to the skillet and sauté until they turn light brown. Add around ½ cup of water, cover the skillet, and allow the chicken to cook for about 10 minutes. This process will let the chicken absorb the flavors and become tender. Once all the water has evaporated and the chicken is crispy, remove it from the skillet and shred it into small pieces.
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Sautéing Vegetables: In the same skillet, add a little more olive oil if necessary, and sauté the chopped onions, garlic, and green bell pepper until they soften and become aromatic. After a few minutes, add the shredded chicken back into the skillet. Sprinkle in the cumin seeds, black pepper powder, and salt, mixing well to ensure that all the ingredients are evenly coated in the spices. Allow the filling to cook for an additional 5 minutes to enhance the flavors.
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Preheating the Oven: Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit) for about 10 minutes while you prepare the burrito pockets.
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Forming the Burritos: Divide the rested dough into small portions, rolling each into a ball. Using the palm of your hand, flatten each ball. On a lightly floured surface, take a portion of the dough, dust it with flour, and roll it out into thin circles approximately 4 inches in diameter. As you roll, continue to dust the dough with dry flour to prevent sticking.
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Stuffing the Burritos: Set a small bowl of water nearby for sealing. Spoon a portion of the chicken and vegetable filling into the center of each tortilla circle. Dip your fingers in water and moisten the edges of the tortilla. Fold in the sides and securely seal the burrito, ensuring no filling escapes. Repeat this process with the remaining dough and filling.
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Baking the Burritos: Lightly grease a baking tray with olive oil. Place the prepared burritos on the tray and bake them in the preheated oven for about 15 minutes or until they are golden and crispy.
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Serving Suggestions: Once baked, remove the burritos from the oven and allow them to cool slightly. Serve the Oven Crisped Burritos with fresh salsa, a vibrant Mexican beans salad, and corn & soy quesadillas to create an inviting and festive meal that will delight your guests.
With their crispy exterior and savory filling, these Oven Crisped Burritos with Shredded Chicken are sure to be a hit at your next gathering, combining the warmth of home-cooked comfort with the exciting flavors of Mexican cuisine. Enjoy each bite as you savor the delicious blend of textures and tastes, and embrace the joy of sharing a delightful meal with family and friends.