Bajri-Til Bhakri Recipe (Sesame Crusted Bajra Flatbread)
Delve into the world of Maharashtrian cuisine with this delightful Bajri-Til Bhakri, a traditional flatbread made from bajra flour (pearl millet) and adorned with sesame seeds (til). Not only is this dish a wholesome addition to your breakfast table, but it is also diabetic-friendly, making it a nourishing option for everyone. Serve it warm with a dollop of ghee and your choice of sautéed vegetables for a satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bajra Flour (Pearl Millet) | 3 cups |
| Sesame Seeds (Til) | 1/4 cup |
| Salt | To taste |
| Lukewarm Water | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 4g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Sugars | 0g |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 20 |
| Cooking | 20 |
| Total | 40 |
Servings
| Number of Servings |
|---|
| 4 |
Instructions
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Sifting the Flour: To commence your culinary journey into making Bajri-Til Bhakri, begin by sifting the bajra flour and salt together in a deep mixing bowl, ensuring that the ingredients are well combined and free from lumps.
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Kneading the Dough: Gradually incorporate lukewarm water, about 1/4 cup at a time, kneading the mixture until it coalesces into a smooth and pliable dough ball. The texture should be reminiscent of the dough used for making Makke Ki Roti, providing a robust foundation for your flatbread.
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Resting the Dough: Once kneaded, lightly grease the dough with a bit of ghee, then cover it with a clean muslin cloth, allowing it to rest for approximately 10 minutes. This resting period will help the gluten relax, making it easier to roll out.
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Preparing the Tawa: While the dough rests, preheat your tawa (griddle) over medium heat. To prepare your rolling surface, dust it lightly with whole wheat flour to prevent sticking during the rolling process.
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Dividing and Shaping the Dough: Divide the rested dough into 6 to 8 equal portions, depending on your desired size for the bhakris. Using your hands, roll out a portion of the dough into a round, thick roti. If you prefer, you can shape the roti by pressing it out into a circle with your fingers, ensuring an even thickness throughout.
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Cooking the Bhakri: Place the rolled-out roti onto the preheated skillet, then lightly spread a small amount of water across the surface of the bhakri. Sprinkle sesame seeds generously on top and gently press down with a flat spatula to ensure the seeds adhere to the roti.
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Flipping and Roasting: Carefully flip the bhakri to cook the other side for an additional few seconds. Once you observe slight browning, lift the bhakri with tongs and roast it directly over the flame until you achieve a delightful char and brown spots appear on both sides.
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Serving Suggestions: Repeat the rolling and cooking process with the remaining portions of dough. Once cooked, serve the Bajri-Til Bhakri warm, accompanied by a generous dollop of ghee and Bhogichi Bhaji, a seasoned vegetable dish that complements the flavors of the flatbread beautifully.
This Bajri-Til Bhakri not only brings the authentic taste of Maharashtra to your table but also promotes a healthy lifestyle, suitable for those managing their dietary preferences. Enjoy the wholesome goodness of this flatbread, and let it inspire you to explore more delicious recipes from this rich culinary tradition.
