Cauliflower and Peas Bhurji Recipe
Delve into the heartwarming world of Indian cuisine with the vibrant and nutritious Cauliflower and Peas Bhurji, a dish that brings together the crunchiness of cauliflower and the sweetness of peas, all infused with aromatic spices. This recipe is perfect as a side dish, catering to those following a No Onion No Garlic (Sattvic) diet, while also being a delightful addition to any meal. With its quick preparation time and simple ingredients, it is an ideal choice for busy weeknights or a comforting weekend lunch.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower (gobi) – florets | 2 cups |
| Green peas (Matar) | 1/2 cup |
| Green chillies – finely chopped | 5 |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Salt | As per taste |
| Sunflower oil | 1 teaspoon |
| Mustard seeds | 1/2 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 85 |
| Protein | 3 g |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Fat | 3 g |
| Saturated Fat | 0.5 g |
| Sodium | Varies based on salt added |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 10 |
| Total Time | 20 |
Servings
| Servings | 4 |
Instructions
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Preparation of Cauliflower: To begin, take a wide bowl and fill it with enough water to submerge the cauliflower. Add a pinch of salt to the water. Cut the cauliflower into small florets and soak them in the saltwater solution for 10-15 minutes. This step not only cleans the cauliflower but also helps to remove any impurities.
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Chopping Ingredients: After soaking, drain the cauliflower and finely chop it. Next, chop the green chillies and prepare the green peas by washing them thoroughly and draining any excess water.
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Tempering the Oil: In a kadai or a deep frying pan, heat the sunflower oil over medium flame. Once the oil is hot, add the mustard seeds. Allow them to sizzle and pop, releasing their nutty aroma.
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Cooking the Vegetables: Immediately add the chopped green chillies to the tempered oil. Follow this by adding the chopped cauliflower, green peas, turmeric powder, and salt. Mix all the ingredients well, ensuring they are evenly coated with the spices.
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Cover and Cook: Reduce the heat to low, cover the kadai, and let the mixture cook for about 7-8 minutes. This method allows the vegetables to cook thoroughly while retaining a slight crunch, known as al dente, which adds to the dish’s texture.
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Serving Suggestion: Once cooked, remove the lid and stir the bhurji gently. The Cauliflower and Peas Bhurji can be served hot as a side dish. It pairs wonderfully with Palak Dal, Lauki Raita, and Phulka, making it a wholesome addition to your everyday meals.
Conclusion
The Cauliflower and Peas Bhurji is not only a feast for the taste buds but also a celebration of healthy eating, making it a fantastic choice for those seeking nutritious and satisfying options in their culinary repertoire. With its simplicity and robust flavors, this dish embodies the spirit of Indian home cooking, ensuring that every bite is filled with love and warmth. Enjoy preparing and sharing this delightful recipe with your family and friends!
