Flaky Moong Dal Paratha: A Wholesome Sindhi Delight

Bhugi Dal Paratha (Moong Dal Paratha) Recipe

The Bhugi Dal Paratha, also known as Moong Dal Paratha, is a beloved dish in Sindhi cuisine, celebrated for its delightful combination of flavors and nutritious ingredients. With a filling made from yellow moong dal and an easy-to-make whole wheat dough, this paratha is not only wholesome but also perfect for a main course. Serve it alongside roasted Sindhi papad and Boondi Raita spiced with black salt for a truly authentic experience.

Ingredients

Nutritional Information (per serving)

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 3

Instructions

For the Dal Filling

1. Prepare the Dal:
   • Begin by washing and soaking the yellow moong dal in water for approximately 30 minutes. This will help soften the dal and reduce cooking time.
2. Cook the Dal:
   • In a medium-sized pan, add the soaked dal along with salt, turmeric powder (haldi), and one cup of the water used for soaking.
   • Bring the mixture to a boil over medium flame and let it simmer for about 10-12 minutes. You should check the dal frequently; it should be tender yet still hold its shape, avoiding any mushiness.
3. Season the Dal:
   • Once cooked, turn off the flame and drain any excess water from the dal.
   • Transfer the boiled dal to a mixing bowl and combine it with red chilli powder, cumin powder, and additional salt to taste. Mix well to ensure all the flavors meld together. Set this mixture aside to cool.

For the Dough

4. Make the Dough:

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   • In a large mixing bowl, combine the whole wheat flour and a pinch of salt. Gradually add the reserved water (from the dal) to the flour while kneading to form a smooth, firm dough.
   • Knead the dough for about 3 to 4 minutes until it reaches a soft consistency. To enhance its texture, drizzle one teaspoon of sunflower oil over the dough and knead for another couple of minutes.

5. Prepare the Stuffing:

   • Keep a small bowl of flour aside for dusting purposes. Divide the dough into portions resembling the size of large lemons.

6. Assemble the Parathas:

   • Dust each portion of dough lightly in flour, then flatten it with your hands and roll it into a circle approximately 3 inches in diameter.
   • Place about 2 tablespoons of the prepared dal filling in the center of the rolled dough. Gather the edges together and pinch them to seal the filling inside, ensuring no gaps remain.
   • Gently flatten the stuffed dough ball and roll it out into a larger circle, roughly 6-7 inches in diameter, being careful not to let the filling escape.

Cooking the Parathas

7. Cook the Parathas:
   • Heat a skillet or tawa over medium heat. Once hot, place the rolled paratha onto the skillet and cook it for a minute or until the underside begins to show golden brown spots.
   • Drizzle a small amount of ghee over the top and flip the paratha to cook the other side. Repeat the process until both sides are golden brown and fully cooked through.
   • Continue with the remaining dough portions and filling until all parathas are prepared.

Serving Suggestion

8. Serve:
   • Serve the warm Bhugi Dal Paratha alongside roasted Sindhi papad and Boondi Raita spiced with black salt for an authentic Sindhi meal. Enjoy this delicious and nutritious dish with your loved ones!

This Bhugi Dal Paratha recipe, rich in flavor and nutrition, is sure to be a delightful addition to your culinary repertoire, embodying the spirit of Sindhi cuisine while providing a comforting and satisfying meal for all.