Dahi Suran Ki Sabzi Recipe (Stir Fried Yam in Dry Yogurt Curry)
Overview
Dahi Suran Ki Sabzi, a delightful North Indian dish, marries the unique texture of elephant yam (also known as suran or senai) with the creamy, tangy richness of yogurt and aromatic spices. This vegetarian recipe is perfect for lunch and pairs wonderfully with soft phulka or spicy masala roti, making it an ideal option for a satisfying meal. With a cooking time of about 30 minutes, this dish is not only nutritious but also packed with flavors that will tantalize your taste buds.
Ingredients
| Ingredient | Quantity |
|---|---|
| Elephant yam (Suran/Senai/Ratalu), peeled and diced | 300 grams |
| Curd (Dahi/Yogurt) | 3 tablespoons |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Garam masala powder | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Salt | To taste |
| Sunflower oil | For cooking |
| Coriander (Dhania) leaves, chopped | 2 sprigs (for garnish) |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 4 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 250 mg |
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Instructions
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Prepare the Yam: Start by cooking the diced elephant yam in a pressure cooker. Cook for about 4 whistles until the yam pieces are soft yet firm. Once cooked, allow the pressure to release naturally before opening the lid.
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Heat the Oil: In a non-stick pan, heat some sunflower oil over medium heat. Once hot, add the cumin seeds. Allow them to splutter for a few seconds, releasing their aromatic flavor.
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Add the Yam: Carefully add the boiled yam pieces into the pan. Stir gently to combine them with the oil and cumin.
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Spice It Up: Sprinkle in the turmeric powder, red chili powder, garam masala, and amchur. Season with salt to taste. Mix everything well to ensure the yam pieces are coated evenly with the spices.
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Incorporate the Yogurt: Lower the heat and add the curd to the mixture. Stir thoroughly, ensuring that the yogurt envelops the yam pieces without burning. If the mixture appears too thick, you can add a splash of water to achieve the desired consistency.
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Garnish and Serve: Just before serving, toss in the chopped coriander leaves for a burst of freshness. Serve the Dahi Suran Ki Sabzi hot alongside phulka or masala roti to enhance the overall dining experience.
Serving Suggestions
Dahi Suran Ki Sabzi is best enjoyed hot, allowing the flavors to shine. Pair it with:
- Phulka: Soft, whole-wheat Indian flatbreads that are perfect for scooping up the sabzi.
- Masala Roti: Spicy Indian bread infused with a blend of spices, adding another layer of flavor to the meal.
Final Thoughts
This recipe for Dahi Suran Ki Sabzi captures the essence of North Indian cuisine, blending the earthiness of yam with the creamy texture of yogurt, enhanced by a medley of spices. Whether you’re serving it for a family meal or for guests, this dish promises to deliver a satisfying and flavorful experience that is sure to impress. Enjoy the journey of flavors, and savor every bite!
