Goan Style Tonak Alsanyache Recipe: Black Eyed Beans in Tonak Masala
Embark on a culinary journey to the coastal paradise of Goa with this delightful Goan Style Tonak Alsanyache recipe, featuring black-eyed beans simmered in a rich and aromatic Tonak masala. This traditional vegetarian dish captures the essence of Goan flavors, combining the earthiness of legumes with the warmth of spices, perfect for a satisfying lunch or dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia) | 1 cup |
| Potatoes (Aloo) | 2, peeled and cut into medium pieces |
| Tamarind Water | 1/2 cup |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt | To taste |
| Onions | 2, sliced |
| Fresh Coconut | 1/4 cup, grated |
| Green Chillies | 2, slit |
| Garlic | 4 cloves |
| Coriander Seeds (Dhania) | 1 tablespoon |
| Cardamom Pods/Seeds (Elaichi) | 2 |
| Cinnamon Stick (Dalchini) | 2 inches |
| Dry Red Chillies | 3 |
| Whole Black Peppercorns | 2 teaspoons |
| Cloves (Laung) | 5 |
| Cumin Seeds (Jeera) | 1 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | ~10 g |
| Carbohydrates | ~40 g |
| Dietary Fiber | ~8 g |
| Total Fat | ~7 g |
| Saturated Fat | ~3 g |
| Sodium | ~400 mg |
(Nutritional values are estimates and may vary based on ingredient brands and specific measurements.)
Preparation Time
| Duration | Time |
|---|---|
| Prep Time | 70 minutes |
| Cook Time | 35 minutes |
| Total Time | 105 minutes |
Instructions
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Soak the Black Eyed Beans: Begin your culinary adventure by soaking the black-eyed beans in water for at least 2 hours. This step is essential as it helps soften the beans and reduces cooking time.
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Prepare the Tonak Masala: In a sautéing pan, heat a tablespoon of oil over medium heat. Once hot, add the coriander seeds, dry red chillies, cinnamon stick, cardamom pods, whole black peppercorns, cloves, and cumin seeds. Sauté these aromatic spices for about 10 seconds, just until they release their fragrance.
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Sauté Onions and Garlic: Add the sliced onions, minced garlic, and slit green chillies to the pan. Sauté this mixture until the onions turn translucent, which should take about 5-7 minutes.
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Incorporate the Coconut: Stir in the freshly grated coconut and continue to sauté until the mixture turns golden brown, enhancing the flavor profile of your Tonak masala. This step should take an additional 3-5 minutes.
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Blend the Mixture: Once the sautéed mixture has cooled slightly, transfer it to a mixer jar. Add a little water, and blend it into a smooth paste, ensuring all the flavors are well combined.
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Cook the Beans: In a pressure cooker, combine the ground masala paste, soaked black-eyed beans, turmeric powder, and salt. Mix well to ensure the beans are coated with the masala.
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Pressure Cook: Pour in about 1/2 cup of water, secure the lid, and pressure cook the curry for about 3 whistles. After cooking, allow the pressure to release naturally to preserve the flavors.
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Serve: Your Goan Style Tonak Alsanyache is now ready to be enjoyed! Serve this hearty dish hot, paired with warm pavs or phulkas. For a complete Goan meal, consider serving it alongside a crispy Goan fish fry for a delightful contrast of flavors.
Final Thoughts
This Goan Style Tonak Alsanyache recipe is a celebration of the rich culinary heritage of Goa, where each ingredient plays a vital role in creating a warm, inviting dish that is both comforting and full of flavor. Perfect for a family gathering or a cozy dinner, this recipe will surely impress your guests and transport them to the sun-soaked beaches of Goa with every bite. Enjoy cooking and savoring this delightful vegetarian delight that beautifully embodies the spirit of Goan cuisine!
