Crispy Garlic Grouper with Oats a la Alia
Embark on a culinary journey with this delightful recipe for Crispy Garlic Grouper with Oats a la Alia, a harmonious blend of tender grouper fillets seasoned to perfection, complemented by a medley of aromatic garlic and vibrant vegetables. This dish not only tantalizes the taste buds but also showcases the versatility of oats, adding a unique crunch that elevates the entire experience. Perfect for a family dinner or a special occasion, this recipe is sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Grouper fish (cut into pieces) | 1 kg |
| Garlic cloves | 5 cloves |
| Green onion (finely sliced) | 1 stalk |
| Curly chili (seeds removed, chopped coarsely) | 1 piece |
| Bird’s eye chili (finely chopped, optional) | 3 pieces |
| Quaker Oats | 2 tablespoons |
| Cooking oil | As needed |
| All-purpose flour | 1 tablespoon |
| Cornstarch | 3 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
| Lime juice | To taste |
Nutritional Information
| Nutrient | Amount per Serving (approximate) |
|---|---|
| Calories | 320 |
| Protein | 25 g |
| Carbohydrates | 28 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sodium | 500 mg |
Instructions
-
Prepare the Fish: Begin by cleaning the grouper thoroughly under running water. Marinate the fish pieces with freshly squeezed lime juice, allowing them to rest for about 10 minutes to absorb the flavors. After marinating, rinse the fish again with clean water and pat dry with paper towels.
-
-
Coat the Fish: In a mixing bowl, combine the all-purpose flour and cornstarch, then season with salt and black pepper. Add the marinated fish pieces to the bowl, ensuring each piece is well-coated with the flour mixture. Allow the coated fish to sit for a few minutes to help the coating adhere better.
-
Fry the Garlic: Heat a suitable amount of oil in a frying pan over medium heat. Once hot, add half of the minced garlic and sauté until it turns golden brown and fragrant. Carefully remove the fried garlic from the pan and set it aside to drain on paper towels.
-
Fry the Fish: In the same pan, increase the heat slightly. Add more oil if needed, then gently place the coated grouper pieces into the hot oil. Fry until the fish is cooked through and golden brown on all sides. Once cooked, remove the fish and place it on paper towels to absorb any excess oil.
-
Sauté the Aromatics: With a bit of oil still in the pan, add the remaining minced garlic and sauté until fragrant. Incorporate the chopped curly chili and the finely sliced green onion, stirring until they are tender.
-
Add Oats and Fish: Stir in the Quaker Oats, mixing well. If the mixture appears too dry, feel free to drizzle in a bit more oil. Then, gently add the fried grouper pieces back into the pan, seasoning lightly with salt. Finally, sprinkle the fried garlic over the top and toss everything together until well combined.
-
Serve: Remove the pan from heat, and your Crispy Garlic Grouper with Oats a la Alia is ready to be served. This dish pairs beautifully with steamed rice or a fresh salad, making it a delightful addition to any meal.
This recipe not only showcases the freshness of grouper but also highlights the wholesome goodness of oats, making it a nutritious choice for any dining occasion. Enjoy the delightful flavors and textures that come together in this unique dish!
