Indonesian fish recipes

Savory Indonesian Bandeng Stew: Semur Ikan Bandeng Recipe

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Semur Ikan Bandeng: A Savory Delight of Indonesian Cuisine

Semur Ikan Bandeng, a fragrant and savory fish stew, embodies the rich flavors of Indonesian cuisine, highlighting the tender bandeng (milkfish) steeped in a blend of aromatic spices and sweet soy sauce. This dish is not only a feast for the palate but also a delight for the senses, as the vibrant colors and enticing aromas come together to create a beautiful dining experience. Perfect for family gatherings or special occasions, Semur Ikan Bandeng showcases the harmony of ingredients that reflects the culinary traditions of Indonesia.

Ingredients

Ingredient Quantity
Bandeng fish 1 kg
Lime 1, juiced
Lemongrass 1 stalk, bruised
Galangal 1 cm, bruised
Bay leaves 2 leaves
Kaffir lime leaves 3 leaves
Salt To taste
Sugar To taste
Black pepper To taste
Sweet soy sauce To taste
Water As needed
Spice Paste:
Shallots 6 cloves
Garlic 3 cloves
Red chili peppers 5 pieces (or to taste)
Candlenuts 2 pieces, toasted
Ginger 1 cm

Nutritional Information (per serving, based on 6 servings)

Nutrient Amount
Calories Approximately 320
Protein 25 g
Carbohydrates 15 g
Fat 15 g
Fiber 1 g
Sodium 500 mg
Sugar 3 g

Instructions

  1. Preparation of the Fish:
    Begin by thoroughly cleaning the bandeng fish under running water, ensuring it is free from any impurities. Once cleaned, cut the fish into smaller pieces, approximately 2-3 inches each, and rub them with lime juice. Allow the fish to marinate in the lime juice for about 15 minutes. This step not only helps to enhance the flavor but also aids in reducing any fishy smell. After marinating, rinse the fish pieces under cold water to remove the lime juice.

  2. Frying the Fish:
    Heat a generous amount of oil in a frying pan over medium heat. Once the oil is hot, gently place the fish pieces into the pan. Fry the fish until golden brown and cooked through, ensuring that they are crispy on the outside. This process should take approximately 5-7 minutes per side, depending on the thickness of the fish. Once done, remove the fish from the pan and let them drain on a paper towel to absorb excess oil.

  3. Cooking the Spice Paste:
    In a separate pan, add a small amount of oil and heat it over medium heat. While the oil is heating, prepare the spice paste by blending together the shallots, garlic, red chili peppers, candlenuts, and ginger until smooth. Once the oil is hot, pour in the spice paste and sauté it for 3-4 minutes until it becomes fragrant.

  4. Combining Ingredients:
    To the sautéed spice paste, add the bruised lemongrass, galangal, bay leaves, and kaffir lime leaves. Continue to sauté the mixture, stirring frequently, until the spices are well combined and aromatic, about another 3-4 minutes.

  5. Simmering the Dish:
    Next, gently add the fried fish pieces into the pan with the spice mixture. Stir to coat the fish evenly with the spices. Pour in enough water to cover the fish halfway and bring the mixture to a gentle boil. Season with salt, sugar, black pepper, and sweet soy sauce to taste. Allow the dish to simmer over low heat for about 15-20 minutes, or until the sauce reduces and the flavors meld together beautifully.

  6. Serving:
    Once cooked, taste the sauce and adjust the seasoning as needed. Remove the pan from the heat and transfer the Semur Ikan Bandeng to a serving dish. Garnish with additional kaffir lime leaves or fresh herbs if desired. Serve warm, accompanied by steamed rice or traditional Indonesian side dishes for a complete meal.

Final Thoughts

Semur Ikan Bandeng is a testament to the delicious diversity of Indonesian flavors, and this recipe offers a beautiful representation of how simple ingredients can create an unforgettable dish. The combination of savory spices and the sweet, rich taste of the soy sauce meld perfectly with the delicate flesh of the bandeng, making each bite a celebration of culinary art. Whether you’re sharing it with family or enjoying it alone, this dish promises to transport your taste buds to the heart of Indonesia. Enjoy the experience of cooking and savor every moment with Semur Ikan Bandeng!

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